Additionally, individuals with diabetes or high blood pressure should monitor their condition closely as creatine can affect blood sugar levels and blood pressure. It is involved in the explosive contraction and relaxation of muscle cells and is essential in the production of ATP, which is the high energy compound that fuels the muscles.

CNP | SPORTS NUTRITION SPECIALISTS – CNP PROFESSIONAL

Our monthly mystery box is a chance for you to step outside your comfort zone and try new supplements. Consulting with a healthcare professional or a registered dietitian can provide personalised guidance on the duration and dosage of the maintenance phase based on individual needs and goals.CNP Loaded EAA’s are the perfect combination of a highly functional product and some of the best, thirst quenching sweet inspired flavours on the market.

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CNP's EAA’s contain all 9 of the essential amino acids (Leucine, Isoleucine, Valine, Lysine, Phenylalanine, Tryptophan, Threonine, Methionine and Histidine) as part of a premium recovery blend which can be used pre / intra / post workout, or any other time of the day. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Numerous studies show that taking creatine can help to increase strength, power, muscle growth and muscle performance. But it’s important to note that the loading phase is not mandatory for creatine supplementation, he says.Gastrointestinal issues: Some people may experience stomach discomfort, bloating, diarrhoea, or nausea when taking creatine. Creapure and blended products may cost even more – but, as mentioned, there’s no evidence that they’re any more beneficial.