We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (4%), Salt, Fermented Wheat Flour, Malted Wheat Flour, Yeast, Spirit Vinegar.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. At the Channel Islands Co-operative, we do everything we can to make sure the information about the products we sell is always as accurate as possible. Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). Home Freezing - For best quality, freeze as soon as possible and always within the best before date. Farina di frumento (bianca, semibianca), acqua, lievito, olio d'oliva, sale da cucina iodato, latte magro in polvere, lattosio, destrosio, burro.Weizenmehl (Weiss, Halbweiss), Wasser, Hefe, Olivenöl, Kochsalz jodiert, Magermilchpulver, Milchzucker, Traubenzucker, Butter.

Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Part-baked ciabatta, split then topped with an extra virgin olive oil (7%), rapeseed oil, garlic and parsley dressing. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Registered Office: The Channel Islands Co-operative Society Limited, 57 Don Street, St Helier, JE2 4TR. However, because products are regularly improved, the product images, information, ingredients, nutritional guides and dietary or allergy advice may occasionally change.Some of our products contain Yorkshire Organic Millers wholemeal flour which may contain traces of mustard in it, so this is noted.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our business was founded to bridge the gap between service providers and service receivers and to offer in a single platform for a diverse range of local services.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.However, product information is updated regularly, which means that lists of ingredients, nutritional guides and dietary and allergy advice may sometimes change. All trademarks, copyright and other forms of intellectual property are property of their respective owners.