According to the product descriptions of each, the SP.IC14 bike has a 14kg flywheel, but the SB1.8 bike model has a 20kg. Noise: Some indoor studio cycles can be noisy during operation, this can be a problem if you plan to use it in a shared space. The flywheel is perhaps the most important aspect of any spin bike and the one on this Body Power model does not disappoint. It is smooth, well balanced and is heavy enough to provide a good challenge and fluid ride. Easy to adjust both the seat and handlebars, this makes the bike appealing for those who wish to share the machine with others in the household. Setting up a personal cycling session is easy! Pros In addition, the console also has a scan feature that flips with every new stat. We would have loved to have some pre-set programmes on this console to make a workout more enjoyable. But the tablet holder makes up for that by allowing you to play your workouts on your phone or tablet. Warranty

Consider specs like maximum user weight, size, and the weight of the bike itself. Heavier spin bikes, though a bit higher in price, tend to be sturdier and built to last. Cycling on an exercise bike reduces the impact on your joints, compared to alternative cardio exercises such as running. This makes it a great home training option for all users, especially beginners, the elderly and those recovering from an injury.JLL have really worked hard when it comes to comfort levels and it seems they have focused their attention on the things that matter most – ride quality and user comfort. The saddle is one of the comfiest we have used of any spin bike, let alone spin bikes at this price point and the included gel seat cover takes an already comfortable saddle and makes it even comfier. Great for all fitness levels: These cycles are suitable for both beginners and advanced fitness enthusiasts. Adjustable sport saddle seat features an ergonomic design for ongoing comfort during long workouts and an ergonomic racing design features adjustable fore/aft and up/down handlebars

If the smart computer isn’t enough there is also Bluetooth wireless with an open API for tablet and smartphone connectivity. The other big difference is the shape of the bike. A spin bike is generally designed to be very similar to a road bike. If we consider a stationary exercise bike you will notice users sit very upright whereas on a spin bike the user leans forward and toward the handles. Although you can also stand up and include the upper body in your workout. levels of resistance insuring a challenge, and 14 workout programs consisting of 8 preset programs and 4 heart rate controlled programs

There are two models of the IC400 and the Pro is the top level model sitting just above the Elite model in terms of price and functionality. JLL are a UK based fitness equipment manufacturer and they have developed a good reputation for building equipment that is highly functional and built to last. The IC400 Pro is no exception to that and the first time you see it you will be able to get a good grasp of the high build quality and skilled workmanship that has gone in to its creation. Essentially, the flywheel and the type of resistance is designed to closely mimic that of riding outdoors.Through the flywheel the user creates the momentum that can be resisted. It is this momentum that is the challenging part of the workout. Resistance levels: Consider how many resistance levels the cycle offers and if it meets your fitness needs. Resistance: Increase resistance or come to a complete stop in a flash with the friction resistance knob. Use the resistance knob to increase and decrease resistance applied to the flywheel. A quad stretch. This is done by bringing the heel of your right foot to the right butt cheek while standing, hold for 15 seconds then swap legs.