Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Captain Morgan Tiki | Captain Morgan Captain Morgan Tiki | Captain Morgan

This summer isn't just about flavoured gin. Staking its claim for the must-drink beverage of summer 2020, Captain Morgan is releasing a new mango and pineapple edition spiced rum named Captain Morgan Tiki.Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). To ensure your current session is maintained i.e. it makes sure you are logged in and stay logged in If you're not a punch fan, the brand actually suggests pairing with lemonade in place of the traditional coke, to really compliment the fresh and fruity flavours without overpowering.

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Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.