Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating and detoxing. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox.

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. The nutrition and integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. Mindy could achieve the same brilliance as she put forth in The Menopause Reset– but she did – going above and beyond.

What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men.

Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive themselves.Mindy is such a wonderful women’s health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs!