It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief.

IF BY ANY CHANCE YOU HAVE COVID SYMPTOMS SUCH AS, HIGH TEMPERATURE, DRY COUGH, LOSE OF TASTE OR SMELL OR FEEL GENERALLY UNWELL PLEASE DO NOT VISIT US. After an in-depth consultation, they help everyone enhance their physical health, function and well-being so they can perform as well as possible and continue with them everyday life free of pain. Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun?When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use. Massage therapists will wear face masks/visors. Gloves will be worn where necessary throughout treatment. Air purifiers will be used in our treatment rooms.

This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests. On entry to our premises, all clothes are to be removed and you must have a shower with soap (head to toe) for longer than 20 seconds! Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel.Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.

Located perfectly in Deansgate in Manchester City Centre, the centre is only a small walk from Oxford Road and Whitworth West Street. Easy accessible by train and bus, even dropping by straight after work. By entering our premises or purchasing any of our services, you confirm that you understand and agree to all of the following terms and conditions ( Terms ). These Terms apply to all services that Naked Hands Spa Ltd ( We , Us or our ) provide to you. PLEASE NOTE WE DO NOT TAKE BOOKINGS DUE TO CLIENTS NOT TURNNG UP/ LADIES NOT BEING HERE FOR THE BOOKING AND CLIENTS THEN COMPLAINING & TAKING IT OUT ON THE RECEPTIONIST. WALK -INS ONLY FROM NOW ON. SORRY IF THIS CAUSES ANY INCONVIENIENCE BUT I WILL NOT TOLERATE ANY RUDE ACTIONS TOWARD STAFF. SAME APPLYS TO STAFF RUDENESS TOWARDS CLIENT. It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful.Imma has over 10 years of experience in the industry. She helps you feel seen and heard, to make space in your mind for self-care and to live life with purpose, As a certified massage therapist, wellness coach, and hypnotherapist, she works with you on your wellness goals to create a healthier you. A holistic massage therapist is not just a masseuse, but a healer who can help you to improve and recover your health.

All our magazines have been removed and we do not permit magazines/newspapers etc. to be brought in from outside.Welcome to Exhale Spa West, this modern and stunning Spa in Manchester. Located within the West Didsbury area, their menu includes everything from basic waxing treatments and pampering pedicures to luxurious massages and soothing body treatments. Whatever you decide to book, you’ll be in the best hands possible. SOME SERVICES WILL NOT BE ALLOWED, SUCH AS NURU MASSAGE, IT WOULD BE ADVISABLE TO DISCUSS THIS WITH YOUR MASSEUSE BEFORE HAND SO AS NOT TO AVOID ANY DISAPPOINTMENT… The venue is based in Deansgate, only a 10-minute walk from Manchester Victoria train station, with local bus routes scattered nearby.