Our children's stories come from folktales (or folk tales), stories that have been shared from generation to generation by word of mouth, from all over the world. Folktales have been shared for thousands of years and are the starting point for most of your favorite tales and Disney movies. This collection of stories for kids has stories which are 10 min and are for a longer reading experience or for older children. Hale L, et al. (2018). Youth screen media habits and sleep: sleep-friendly screen-behavior recommendations for clinicians, educators, and parents. What’s more, getting quality sleep during the day can be a challenge, with all the distractions and noise of life happening around you. Your sleep needs vary during your lifetime and by how many cycles of sleep you need to feel rested.

Research suggests that being a night owl could also affect your eating habits and lead to erratic eating patterns, including: https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-understanding-sleep

Searching for the ultimate sleep solution? Dive into Mattress Online, the UK’s leading mattress retailer since 2003. Mayne SL, Morales KH, Williamson AA, Grant SFA, Fiks AG, Basner M, Dinges DF, Zemel BS, Mitchell JA. Associations of the residential built environment with adolescent sleep outcomes. Sleep. 2021;44(6):zsaa276. doi:10.1093/sleep/zsaa276 Scott AJ, et al. (2017). Does improving sleep lead to better mental health? A protocol for a meta-analytic review of randomised controlled trials.

Put away electronic devices: Smartphones, tablets, and other electronic devices emit blue light that can disrupt circadian rhythms and hinder melatonin production in the brain. Aim to put them away at least 30 minutes before bedtime. You Can View More Super King Size Beds >>Here– Fantastic Options to NEXT Super King Beds, Dunelm Superking Bed Frames, Tesco Bed Frames or Ikea Super King Beds. Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40-43. doi:10.1016/j.sleh.2014.12.010 Krystal AD, Prather AA, Ashbrook LH. The assessment and management of insomnia: an update. World Psychiatry. 2019;18(3):337-352. doi:10.1002/wps.20674 All of our stories are Kid-Tested and Kid-Approved.We are the WORLD'S FIRST Kid-tested and Kid-approved collection of folktales & fairy tales. Each story is based on themes of human ethics. Our stories are diverse, non-denominational and contain themes of respect, honesty, and caring.Clatici VG, et al. (2017). Perceived age and life style. The specific contributions of seven factors involved in health and beauty. of the body. Getting enough sleep each night allows the mind and body to reap sleep’s restorative benefits and avoid the consequences of sleep deprivation. What Happens During Sleep? Research also suggests that sleep deprivation can worsen mental health symptoms, including depression, anxiety, paranoia, and hallucinations. Insomnia can become more of a problem as you age. The National Institute on Aging reports that menopause, restless leg syndrome, dementia, and sleep apnea can all keep you awake or disrupt your sleep after age 60. If you think a health condition may be keeping you up, talk to a healthcare professional or sleep specialist. Summary

There are a few possible reasons you might wake up tired, even after sleeping for 8 hours. A good place to start exploring these reasons? Consider your sleep habits and sleep hygiene practices. N3 (formerly stages 3 and 4). During this deepest and most restorative sleep stage, breathing slows, blood pressure drops, muscles relax, hormones are released, healing occurs, and your body becomes re-energized. N1 (formerly stage 1). This first stage of sleep marks the period between being awake and falling asleep. Not having a bed to sleep in also has a big impact on the physical and neurological development of a child. Having the room to stretch out at the end of the day supports the physical development of a growing child. Sleep is the time when children’s bodies recharge and retain the information they have learned throughout the day. Sleep is when hormones are balanced, blood pressure is lowered, a child’s immune system is regulated and illnesses are fought. A bed is where we retreat to, to rest and recover from illness. Without a place of their own to sleep, a child will remain exhausted and their physical health is impacted.

An 8-year-old boy in our school doesn’t have his own bed at home. He has huge issues with his self-esteem and struggles to make friends. He is constantly tired in school.” Pulling all-nighters, or working the graveyard shift and then sleeping in the day, may contribute to some negative health effects, including increased risk for cardiovascular disease and type 2 diabetes.