It helps break down complex carbohydrates, supports the production of essential vitamins, and strengthens the intestinal barrier, reducing the risk of leaky gut syndrome. A: While Good Girl Probiotics are formulated with women's health in mind, there's no reason men can't take them as well.

L. rhamnosus works to prevent bad bacteria from colonizing while encouraging the growth of beneficial bacteria. They produce lactic acid, hydrogen peroxide, and other substances that prevent the growth of yeast and other unwanted organisms. By introducing these beneficial bacteria, Good Girl Probiotics helps create an environment that is favorable for their growth and survival. Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host.Other factors, such as sexual activity, urinary retention, kidney problems, and structural abnormalities of the urinary tract, can also influence UTI risk. The beneficial bacteria help break down complex carbohydrates, proteins, and fats, making them more easily absorbed by the body.

There are countless probiotic supplements on the market, each with their own unique blend of strains and ingredients. Good Girl Probiotics contains a blend of Lactobacillus and Bifidobacterium strains, including Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium longum, and more. Additionally, it's recommended to drink plenty of water when taking probiotics to help them work effectively in the body.

It is also worth mentioning that Love Wellness Good Girl Probiotics are vegan, gluten-free, and non-GMO. I’m so happy they included Lactobacillus Acidophilus in the lineup because it’s so important for feminine health and health overall.