Have you been pigeon-holed for so long, you don’t know where to start? Don’t worry, just start small. First figure out your likes and dislikes. Find out if you are a morning person or a night owl, what skills are you good at, and so on. Re-examine everything you think you know about yourself to be sure those opinions are truly your own. To get the most out of life, you need to know yourself at your core, without all your responsibilities or expectations. If necessary, take a social media break so you can’t see what other people are up to. Don’t let their perfectly branded life fool or distract you.

Get Out of My Life: The bestselling guide to the twenty-first Get Out of My Life: The bestselling guide to the twenty-first

We often underestimate the importance of sleep to our overall health and well-being. With everything we need to get done in a day, it’s easy to scrimp on sleep. After all, we can always catch up on it later, right? Unfortunately, later never comes and sleep is not exactly a commodity that we can store up.

10. Challenge yourself.

Have you ever considered that there is just as much chance of a positive outcome as there is of a negative outcome? In any given situation there is a possibility that it could go as you fear, but it’s also possible that things could go well or even beyond your wildest expectations. Eating balanced meals ensures you have the proper vitamins and nutrients required to accomplish your goals. Without them, your brain and your body won’t have what it needs to function optimally. You’ll constantly be battling different ailments or generally just feeling tired. Don’t be sentimental about reclaiming your life and space. If it’s not adding to you, it’s taking from you. So it has to go. 18. Focus on the positive outcome. You wake up early so that you can get to work on time, earn a living, pay the bills, and then what? What are you working toward? Your life can’t just be about paying your bills. Nothing saps your energy and focus more than refusing to forgive others and yourself. Forgiving someone else does not mean you have to forget what they’ve done to you. It just means you have to let go of the control the incident has over your emotions. Forgiveness removes the power the person or incident has to hurt you or make you angry.

Get Out of My Life: The bestselling guide to the twenty-first Get Out of My Life: The bestselling guide to the twenty-first

You can also volunteer at a local hospital. There’s nothing like seeing people fight for their life to make you grateful for the good health you have. Whatever it is, you’ve reached a point where you are no longer satisfied with where you’re at in life. You have started to wonder if there is more to it than your present reality. Join a movement that will push for a change and create a positive impact. By lending your voice to a worthy cause, you’ll help many people you may never meet and leave a legacy that will outlive you. 14. Stop blaming others. This is the time to review and adjust your plans. Using our goal of visiting all 195 countries in the world as an example, perhaps initially you thought you could visit ten countries each year, but after finalizing your budget you realize you can only afford to visit five. Or maybe you received a huge, unexpected bonus at work which lets you visit two more countries next year than you originally planned. Studies have shown that getting the right amount of sleep can help prevent disease, boost immunity, and improve mental health. It’s just as important as exercise and nutrition to your overall health.

Companies, etc.

Far too often, we spend all our energy and time doing what we should do. Rarely do we make time to do what we love to do. Review a typical day – do you spend even five minutes on things that fuel your passion? Or do you find yourself spending hours on activities that don’t really matter to you? As hard as it may seem, forgiving others may actually be easier than not forgiving them in the long run.

Get Out of My Life: The bestselling guide to the twenty-first

In fact, you are the solution to someone’s problem. If you don’t show up at full capacity, their problem may remain unsolved. Being and doing less doesn’t help anyone, including you. I recently ran into a former professor/friend of mine and after saying hello, I launched into an "All Teenagers are Evil," rant. When I slowed down to take a breath, she suggested that I read this book and I am glad that I did. Overall, the book has some really interested tidbits. I learned: If you’re tired of the endless cycle of work, bills, and home and want to get the most out of life, keep reading to discover 18 ways to do just that. Volunteering to help those who are in need is one of the most rewarding things a person can do. Not only are you helping a community with much-needed resources, but you are also helping yourself by building your self-esteem, reducing your stress, and improving your psychological well-being.

1. Know yourself.

A study by the London School of Economics found that volunteering also helps to create the happiness effect. According to this study, people were 7% more likely to say they felt “very happy” if they volunteered monthly, 12% if they volunteered twice a month, and 16% if they volunteered weekly. This book was recommended to me by a friend after I expressed my frustration with my young teen. I am so glad that she did. I found this book tremendously helpful for several reasons: The behaviour of my kids is completely normal, albeit frustrating. This was an enormous relief. Wolf spent a lot of time explaining the normal development of both boys and girls and it was like a light went on for me. It helped make me more understanding and less annoyed and helped me choose how to react. Always, always, make it clear to your teen that if she/he is in a dangerous situation they should call home. Safety rules over anger. We know that we have our own lives to live. No matter how close we are to another person, we have our own unique life experiences, talents, dreams, and paths to walk. But far too often, we get caught up in trying to keep up with the Joneses. We compare our lives and our accomplishments to theirs, with us usually falling short. Thus, making what we have seem less valuable.