Research has made connections between self-awareness and self-esteem (Cantley & Martin, 2020) and shown that self-awareness is something that can be taught. Finally, self-transcendence is the ability to connect with the world around you and depend less on your circumstances or situation to define you. I’m sorry to read about all you’re going through; I encourage you to continue searching for the support you need. If you’re looking for a way to find specialist mental health support, Psychology Today has a great directory you can use to find therapists in your local area. Usually, the therapists provide a summary in their profile with their areas of expertise and types of issues they are used to working with. A Model of Healthy Self-Esteem identifies places where self-evaluations, unrealistic expectations, negative core beliefs, and unhealthy rules and assumptions can get in the way. Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard.

Exploring Character Strengths is a great way to assess personal strengths. Ten questions guide the participant to reflect on six areas in their life where they can identify different strengths used. List three things in your life that you are grateful for and provide details about why. How have they impacted you physically, mentally, emotionally, or spiritually? Self-love journal prompts are a great tool for promoting self-awareness, self-care, and personal growth. Here are some reasons why you might use self-love journal prompts: Make journaling for self discovery a habit! Consider incorporating it into your morning self care routine! Your Self Love JourneyThe activities you use are simply the way you learn about yourself and figure out what it takes to feel more compassion for yourself. Using self-love journal prompts is a great way to cultivate self-awareness, improve mental health, and practice self-care. If you feel inspired, consider taking action on one of your insights or reflections. For example, if you wrote that practicing daily gratitude makes you feel happier, you could decide to start a gratitude journal. I’m afraid we don’t mail out physical resources, but we do have a range of online activities you can complete on a computer or on pen and paper. Self-love affirmations can include positive statements about your health, body, life, future, family, experiences, etc.

While there are many ways to practice self-love, an impactful way for beginners to get started is with a journal. To help you get started on that journey, we compiled a list of 60 journaling prompts that can be helpful for anyone looking to add less self-criticism and more self-love in their life. Journaling prompts for self-love Love this journal, it’s so refreshing to have prompts to help me get the most from it, have been using one for a while now and it’s certainly changing the way I think, I am so impressed I have taken out a subscription and can’t wait to see what comes next.I’m Julie, a North Carolina Mama obsessed with coffee, quotes, self care, and sunsets. And I am always game to explore, travel, and try something new! The Codependency Cure, Codependency Worksheet, Self Care Sets and Kits, Self Improvement Journal, Boundaries Worksheet, Goodnotes

Reflect on your three greatest strengths and jot down specific examples of actions, behaviors, or accomplishments that demonstrate them. Journal prompts can vary widely in topic and can include prompts related to self-reflection, creative writing, goal-setting, gratitude, mindfulness, and more. Why Use Self-Love Journal Prompts?

What’s the worst thing that’s ever happened to you? Does it still affect you now and if so what can you do to help the healing? With that in mind, I say, why stop at self-love? If you want to go further in improving your wellbeing, I suggest adding one of the below to your journaling routine. Boosts Self-Esteem: Writing positive affirmations and encouraging words to yourself can boost your self-esteem and self-confidence. You can use the prompts to remind yourself of your strengths, achievements and all the things you love about yourself. Journaling is a great way to gain self awareness, increase your self esteem, and start loving yourself well! Getting your thoughts and feelings out onto paper can often be an eye opening experience. Daily Journal | Mental Health | Self Love | Self-esteem | Hardcover Journal Matte | Sabbatical | Travel Journal | Self-discovery