Let us look at some of the key health benefits of dates in detail below. Can Be a Good Source of Energy A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. Technically, walnuts are soft enough that you can use raw walnuts for walnut milk, and it will work. However, it likely won’t blend quite as well, and you’ll end up with more pulp. More so, unsoaked nuts contain phytates, tannins, and other anti-nutrients that will impact the milk’s nutritional value, make them less easy to digest, and yield more bitter walnut milk. Top Tips and Recipe Notes

Cinnamon date: cinnamon and walnuts pair SO well. For this cinnamon walnut milk, add ¼-1/2 teaspoon ground cinnamon and 2-4 Medjool dates (based on how sweet you want the milk to be) or the sweetener of your choice. Use either a nut milk bag, coffee filter, or several layers of cheesecloth over a bowl (if using cheesecloth, it’s easiest to lay it in a sieve – otherwise, you’ll need a second person to hold the cloth while you pour). Then, pour the walnut milk through the nut milk bag. Then squeeze the bag to strain as much liquid as possible from the leftover pulp. You may also use a fine-mesh sieve and press the walnut pulp to drain the liquid. Dates: If the dates are already soft and pliable from sitting on the counter, you can skip microwaving them. If however they have been in the fridge and are firm, I highly recommend microwaving to soften them as this will also be “kinder” on your food processor Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you’ll start to make walnut butter, Get Diet and Fitness Tips In Your Inbox Eat better and exercise smarter. Sign up for the Food & Fitness newsletter. Soften Dates: Microwave dates in a microwave safe bowl for 30 seconds to soften. if dates are already soft, this step can be skipped. (see Note 2 for tips) Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309. Roll into balls: Carefully remove the blade from the food processor. Roll mixture into 10 evenly sized balls

Protein Powder: I use a chocolate Whey Protein Isolate powder. If using a plant based protein powder you may need to add additional warm water to reach the right consistency with the mixture as plant based protein powders tend to be more "thirsty" Although walnuts may be fairly calorie-dense with high-fat content, studies have shown that our bodies may not absorb all the calories. In fact, studies show that walnuts are very unlikely to cause weight gain and can even help curb cravings and support weight management. To avoid the milk separating: you can add around one teaspoon of sunflower lecithin – a natural emulsifier. You can read more about sunflower lethicin at Healthline, including the health benefits. However, note that some people may experience stomach issues with this, so I don’t include it in the main recipe. Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011, May 28). Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 10, 59 Due to walnuts being such a soft, buttery nut, you may find that you don’t get much pulp at all. You could even decide not to strain the milk – it’s up to you . Don’t discard any leftover walnut pulp, though! Read the FAQs for how to use this and avoid waste!According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5] Vanilla spice nut milk: there are several spice blends that you can combine with vanilla and the sweetener of your choice If you’ve never tried walnut milk before, then prepare to be amazed at this creamy, buttery, and frankly delicious nut milk. Not only does it taste great, but it’s nutritionally impressive too. When compared to popular almond milk, this homemade walnut milk definitely holds its own, too. Whereas almonds contain more fiber (with almost twice the amount), more protein (6g vs. 4g per serving), and are more abundant in certain minerals while remaining slightly lower calorie. Walnuts provide a higher source of a variety of vitamins, omega 3 fatty acids, and antioxidants. Benefits of Walnut Milk

You can read through my walnut butter post for more health benefits! You might also enjoy adding them to your diet more, as I’ve done with this fig and walnut jam, walnut quinoa avocado salad, and muhammara dip! Walnut milk also makes for the perfect base for an apple cinnamon smoothie (aka apple pie smoothie). How To Make Walnut Milk In addition to being used as food for 6,000 years, dried dates have been used as a remedy for the following: To strain or not strain: walnut milk (and cashew milk) are particularly great for making nut milk that doesn’t leave behind a ton of pulp since they’re so soft. This means you can get away with not straining the milk at all in some cases (especially if using a high-speed blender). Though there will be sediment in the milk, so it won’t be completely smooth unless strained. Making protein balls with protein powder is an easier way to boost the protein factor, but sometimes I just want protein balls without protein powder or protein pancakes to start the day right.

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Research shows that dates are very nutritious and may offer several health benefits. Learn about their nutritional content and whether they can help… READ MORE In terms of flavor, it actually works well – adding just a subtle “walnut” flavor to your cuppa. However, like most “fresh nut milk,” if you drink very strong coffee, the milk may split/separate (due to the high acidity). Dates might be a natural way to encourage labor in pregnant women. A 2017 study in the Journal of Obstetrics and Gynecology revealed that among 154 pregnant women who consumed dates, there was no need for labor induction using prostaglandin and oxytocin, and no negative effects were observed on either the mother or child. [32]

Then, drain the nuts and rinse them once more. Activated nuts then generally go through a dehydrating process. However, we want the nuts soaked when making walnut milk so you can skip that step entirely. One-minute “cheat” walnut milk: if you’ve run out of walnut milk, you can actually make “instant” nut milk by combining ONE tablespoon of raw, unsalted walnut butter (or nut butter of your choice) per ONE cup of water. According to a study conducted in 2012, dates may have a positive impact on SAR (Seasonal Allergic Rhinitis), a condition that affects approximately 30 million people in the United States alone. [30] Dried dates offer a variety of benefits for women in the later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience.A 100-gram serving of Medjool dates offers a substantial 6.7 grams of dietary fiber , which is known to enhance digestive health by preventing constipation and aiding in stool formation. [14] I use a Nutra Milk processor, which automatically strains the nut milk, using a spout to drain the nut milk, leaving any leftover nut pulp in the jug. However, when using a regular blender/food processor, you’ll need to strain the milk manually. To do so: Instead of ¼ cup unsweetened Cocoa Powder you could add additional chocolate protein powder, although the cocoa powder does give these balls a delicious and rich chocolate flavour, probably moreso than if you used only chocolate protein powder Date palm fruits, rich in dietary fiber, also boast an abundance of antioxidants like anthocyanins and ferulic acid. These compounds might play a role in slowing Alzheimer’s and dementia progression. [11] Protein Balls and Energy Balls are by far one of my favourite things to make, and I make them every week without fail. Having them on hand means I’m not tempted to reach for other unhealthier options.