The Revbalance Focus Standing Desk Balance Board from Autonomous embodies everything good about having a balance board. Although not ideal for prolonged desk use, it nevertheless provides very good balance and coordination practice. In addition to the deep muscles, a balance board also trains the muscles in our feet, ankles and knees. The Original was literally our first board to market, and is our most premium balance board, featuring a sustainable bamboo top deck and a sturdy base of military-grade aluminum finished with a custom-color powder-coat.

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free. This product was cheaper than the other boards and I liked it because it was much wider and I am very tall. Muscle soreness reliever — An anti-fatigue mat can help alleviate some of the soreness that comes with using a standing desk for long periods of time. Very rarely, do people stop and think about the long-term effects of spending 10 hours a day seated behind an adjustable office desk.The Flow Board meets all the requirements of a great balance board while remaining as unobtrusive as possible. The Move Board can be used throughout the day to achieve movement that's natural and intuitive to how your body wants to move. Balance pads are recommended for seniors and those recovering from injuries, but they are a gentle first step for those looking to improve their balance skills and work their way up to one of the other balance boards listed above. I’m sure many of us think we have balance covered because we balance on our bikes but that’s not the same type of dynamic balance as general standing balance much less standing on a balance board or standing on one foot.

The Gaiam Evolve balance board for standing desk engages core muscles and is available in two colors. Standing desk balance boards offer a dynamic and engaging way to enhance your work environment and promote better posture. The Level ® has a top deck made of premium wood available in either a natural or Walnut finish, with a base of die-cast aluminum. In a third-party study of more than 400 Level® users, a majority felt more comfortable and productive after using the Level for just one week.We find that anti-fatigue mats are perfect for anyone who isn’t allowed to use balance boards at the office. Beginners who are not yet confident of their balancing capabilities or elderly users who might get injured from a fall should consider using the Pono Board. Through regular training on the Balance Board from boho office® you can actively prevent back pain and improve your posture. The oiling and sanding process exaggerates the exposed wood grain pattern leaving a super-smooth, water-resistant and hard-wearing finish that is extremely satisfying to the touch. If you are looking for a moderate challenge in the office, a board with a 20-degree tilt should give you enough of wobble to engage your core and calf muscles.

Since 1991, we have been working with companies and individuals as the leading provider of ergonomic office furniture in Ireland. Thanks to its ergonomic design, staying fit using this board does not interfere with your work productivity because the swivel action makes it the ideal motion board for standing desks. The top decks available in a beautiful wood stain in either natural or walnut wood or anti-fatigue mat (Level Cloud).That'll be more than sufficient for most people, and it'll give you an idea of how they work and whether or not you like them without breaking the bank. The micro-movements required to stay vertical are also fantastic forms of exercise that don’t require you to stop what you’re doing and find a gym. Overall, they encourage you to move more throughout the day, keeping your joints supple, reducing strains and pains, and even keeping you more focused.