Considering cashews have a naturally pleasant taste, we’re sure you won’t run out of ways to eat them. But here are a few of our favourite ideas to get you started.

Lower blood sugar: Diabetics who consumed cashew nuts every day had lower blood sugar than those who did not. In addition to being delicious, raw cashews are also incredibly nutritious. They are an excellent source of protein, healthy fats, fiber, and a variety of essential vitamins and minerals. They are particularly high in magnesium, which makes them a great food for maintaining strong bones and muscles. Have cashew nut butter - Our organic cashew nut butter is made for 100% cashews with zero additives. Spread over toast, add to desserts or blend into a smoothie. Cashew nuts are an important component of many world cuisines, including Thai cuisine, which has likely increased their overall popularity. Are cashew nuts good for you?Darvish Damavandi R, Mousavi SN, Shidfar F, et al. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. Int J Endocrinol Metab. 2019;17(1). doi:10.5812/ijem.70744 Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Nuts and human health outcomes: a systematic review. Nutrients. 2017;9(12):1311. doi:10.3390%2Fnu9121311 Buy with confidence knowing that our cashews are sourced and processed with utmost care to meet the highest standards of quality. Treat yourself or surprise your loved ones with the irresistible taste of our Premium Jumbo Cashews - W240. Cashew splits are a great addition to Indian desserts and cakes as a topping. These splits are the same quality cashews but are split into halves. When you are baking a dry fruit cake, you can now skip one step of splitting these cashew nuts. The split Kajus are used as toppings for many Indian desserts like badam roll or even milkshakes. The Kaju price for splits and wholes are almost the same, but using splits is a bit convenient when you are topping your dishes. Some of the popular brands that sell Cashew splits online are Kalbhavi (two pieces and four pieces cashew) and Origo Fresh Broken Cashews.

Cashews originate from Brazil and grow on trees inside shells. They are curved in appearance and have a creamy, rich texture with a sweet and nutty undertone. The nuts are delicious raw or as an addition to savoury meals and can be roasted, split or jumbo-sized. Excellent source of protein - Protein is essential for maintaining and growing muscle, increasing hair growth and regulating hormones. Our raw, whole cashews have 18 grams of protein per 100 grams, making them an excellent choice to up your daily protein intake.The cashew nut is the kernel of a fruit that grows on the cashew tree, which is native to Brazil but is now cultivated in countries with tropical climates all over the world. Once harvested, the kernels have to be cleaned and processed – and of course we have taken that step for you, so you are free to use them to your liking to make them suitable for your favourite dishes! Nutritious and delicious – the cashew nut! Source of iron - It is common knowledge that dark leafy greens contain iron, but did you know cashews are also a great option? Iron helps transport oxygen around the blood, travelling to your essential organs and increasing energy levels. Contains vitamin C - Vitamin C increases iron absorption, which is good news considering cashews also contain iron. You need vitamin C for healthy eyesight, to boost your immune system and to prevent high blood pressure and heart disease. We have cashew nuts in a variety of flavours such as roasted, raw, honeyed, and dazzled with spices such as bush pepper, jalapeno chilli, Mexican, cinnamon, and other delectable flouvers. Also dipped cashew nuts in milk and dark chocolate.