Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study. Evid Based Complement Alternat Med. 2015;2015:324369. doi:10.1155/2015/324369 Bower-Cargill C, et al. (2022). A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii ) on sexual dysfunction, menopausal symptoms and related conditions. https://www.sciencedirect.com/science/article/pii/S2667031322001075 Alcalde AA, et al. (2020). Does Lepidium meyenii (Maca) improve seminal quality? https://pubmed.ncbi.nlm.nih.gov/32654242/ Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well.

Nuñez D, et al. (2017). Red Maca (Lepidium meyenii), a Plant from the Peruvian Highlands, Promotes Skin Wound Healing at Sea Level and at High Altitude in Adult Male Mice. https://pubmed.ncbi.nlm.nih.gov/28846044/ Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. Researchers are continually turning up new health benefits associated with this powerful root vegetable. Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. maca and zinc power combination – maca root is known to support healthy energy and stamina levels, may help maintain normal hormonal balance and may also help support physical and mental health. zinc can help support normal fertility and reproductionhigh strength maca root supplement – higher potency levels than most brands on the market. each vegan friendly capsule contains the equivalent of 5000mg of maca root with added zinc for additional health support. Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake. Today, maca is consumed primarily in powder or capsule form. Traditionally, however, the fresh root was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues. Benefits 1. Rich in Antioxidants Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi:10.1155/2015/949036 An animal study in the Czech Republic even found that administering a concentrated dose of maca to rats not only improved their antioxidant status, but also significantly decreased levels of cholesterol and triglycerides in the liver and reduced blood sugar, helping prevent the development of chronic disease. Meanwhile, another test-tube study showed that the antioxidant content of maca leaf extract could even protect against neurological damage.

capsules, 3 months supply: we supply 180 vegan capsules per bottle providing a full 3 month supply of premium maca root. Finally, there is limited research on the safety of maca for women who are pregnant or breastfeeding. Until it is confirmed to be safe, it’s best for these women to avoid maca. Final ThoughtsJohnson A, et al. (2019). Complementary and Alternative Medicine for Menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/ Corazza O, Martinotti G, Santacroce R, et al. Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi:10.1155/2014/841798 Nutrition made simple. living in a world of modern diets, why not support your journey to reach your health and wellness goals with natural answers maca root capsules for adults, an easy to swallow food supplement designed to improve your health and quality of life

Maca is a root vegetable that is high in antioxidants and nutrients, such as vitamin C, copper and iron. Vásquez-Velásquez C, et al. (2020). Inflammatory pathway employed by Red Maca to treat induced benign prostatic hyperplasia in rats. https://pubmed.ncbi.nlm.nih.gov/31989657/ Zhu H, et al. (2022). Deciphering the potential role of Maca compounds prescription influencing gut microbiota in the management of exercise-induced fatigue by integrative genomic analysis. https://www.frontiersin.org/articles/10.3389/fnut.2022.1004174 Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for the treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects. One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in 2001 noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Nutrition Facts

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Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile. Side Effects and Precautions However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits. Improving your antioxidant status may be beneficial for preventing conditions like heart disease, cancer and diabetes by preventing oxidative stress and cell damage. However, despite these promising results, more studies are needed to understand how the antioxidants in maca root may affect humans. 2. Enhances Energy, Mood and Memory Johnson-Arbor K, et al. (2018). Unintentional and Sequential Lead Exposure from a Ceramic Mug and Maca ( Lepidium meyenii).

Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian highlands. Evid Based Complement Alternat Med. 2012;2012:193496. doi:10.1155/2012/193496 Zenico T, Cicero AFG, Valmorri L, Mercuriali M, Bercovich E. Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomized, double-blind clinical trial. Andrologia.2009;41(2):95-99. doi:10.1111/j.1439-0272.2008.00892.x Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. Sahin N, et al. (2021). Effects of maca ( Lepidium meyenii) on nutrient digestibility and major nutrient transporters in rats fed a high‐fat diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498064/ LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Maca.Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. Behary S, et al. (2017). Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? https://pubmed.ncbi.nlm.nih.gov/28811221/