Some brands of low-sodium soy sauce are gluten free as well. One tablespoon of soy sauce should be enough for a dish that calls for oyster sauce. Sweet Soy Sauce When comparing oyster sauce to its common substitutes, the nutritional values can vary. Here is a table summarizing the differences in calories, protein, fat, and fiber for oyster sauce, soy sauce, and hoisin sauce per tablespoon: Sauce Worcestershire sauce, combined with soy sauce, also works well as an oyster sauce substitute. Though it has a tangier flavor, the mixture captures the umami essence and saltiness found in oyster sauce. Combine equal parts Worcestershire sauce and soy sauce to create an adequate substitute. Teriyaki Sauce What if a recipe calls for oyster sauce but you don’t have any gluten-free bottles on hand? Try these substitutes!

Oyster sauces are more alike than different and you will find many options in the market with their own unique flavorings. The vegetarian oyster sauce is ready. Keep it in a glass jar with the refrigerator. You can store it for upto 2 weeks. This includes gluten-laden ingredients, tree nuts, and other allergens too. Also, some brands may not label their product as gluten-free even if they don’t contain wheat or other gluten-related ingredients. Some individuals may require oyster sauce substitutes due to dietary restrictions. People following a vegan or vegetarian diet will need alternatives as oyster sauce is made from oyster extracts. Gluten-free diets mandate gluten-free options, and individuals avoiding soy or monitoring sodium intake also seek replacements.

Finding Gluten Free Oyster Sauce

I’d all but written these ingredients off, along with their accompanying dishes, until a recent conversation with my wonderful hair stylist, Lillian. As someone who recently discovered she has a gluten intolerance, Lillian was lamenting how hard it was to cook without oyster sauce in her culinary arsenal. “How the hell am I supposed to cook?” she mused out loud. “I mean, I’m Chinese! I need oyster sauce!” Nevertheless, let us break down what Oyster sauce is made of so you can be sure whether it is safe for you to eat. Stir fry 1 tbsp minced onion, 2 minced garlic cloves, and 1/2 tsp minced ginger together in a neutral oil, like canola, until they are fragrant, for about 1 minute. Then add a tablespoon of dark soy sauce, tamarind paste, sugar or honey (to taste), 1/2 tsp white vinegar, a drizzle of sesame oil, and maybe some chili pepper to spice things up! Cook these ingredients for a few minutes. Caramel: If you’re adding a substitute for a caramel-based dish, a sweeter alternative like molasses or agave syrup could add depth to the flavors.

Also known as kecap manis, This is an Indonesian version of soy sauce, and makes a great substitute for oyster sauce. You can use it in stir fries and soups just as you would use oyster sauce, with no need to adjust any ingredients or cooking times. It’s a bit sweeter than oyster sauce, so you may have to adjust the amounts of sugar in the recipe. What are the best gluten-free oyster sauces? Oyster sauce, without wheat or yeast extract derived from wheat, is considered to be gluten-free. While there is virtually no difference in how gluten-free sauce tastes from the non-gluten-free sauce, there might be some discrepancy when it comes to consistency. Here are the answers to some other common questions with regards to what to use in place of oyster sauce in a recipe. Can I substitute teriyaki sauce for oyster sauce? Made mainly from oyster extracts, oyster sauce is comparatively healthier than other sauces. It’s low in fat and calories and is rich in calcium content. Additionally, the oyster sauce has macronutrients and minerals like zinc, copper, manganese, and vitamin D. If you are looking for oyster sauce, always look out for brands that are confirmed gluten free and made without any wheat or gluten products. For people with Celiac Disease or a gluten allergy/intolerance, stay safe by avoiding any unknown oyster sauce at restaurants or in products.We’ll discuss what oyster sauce is, what it’s made of and used for, and answer the question “is oyster sauce gluten-free?”