One scoop (32g) of Kinetica Clear Whey will provide you with 24g of high quality, easy to absorb protein. It contains 0.2g g of sugar per serving, making it a highly concentrated protein source that is low in sugar. A high-quality whey protein should contain approximately 3g of leucine. Leucine is viewed as a key essential amino acid for supporting muscle protein synthesis (MPS). Kinetica Whey Protein contains 2.47g of leucine per 30g serving and it also has 5.5g of naturally occurring Branched Chain Amino Acids.

Our protein powder range includes whey protein that is derived from grass-fed, hormone-free cow’s milk and encompasses a range of delicious flavours including vanilla, banana, chocolate, chocolate mint, and strawberry. The RDA for protein is set at 0.8g/kg of bodyweight (Institute of Medicine, 2005). Athletes involved in heavy training should be consuming between 1.2-1.6g /kg of bodyweight (Phillips 2016). Individuals on a weight loss programme should increase their protein intake significantly above the RDA of 0.8g per kilogram of bodyweight. In a study by Mettler 2010, consuming protein up 2.3g/kg of bodyweight meant there was more lean muscle mass retained compared to individuals who consumed 1g of protein/kg per day. Consuming protein at 2-3 times above the RDA alongside resistance training can help increase lean muscle mass. Pasiakos (2013) You can be guaranteed that all our products, every batch is tested to comply to WADA (World Anti-Doping Agency) exacting standards, again, giving you the confidence to put your trust in Kinetica. Kinetica Sports’ whey protein products are designed around you, and are available in a series of sizes including 300g , 1kg , 1.8kg , 2.27kg , and 4.5kg sizes.

Trusted by elite athletes, sports teams, weekend warriors and everyday gym goers, Kinetica offers the best protein that’s chosen by the best athletes. David adds: “Taking whey protein shakes is most effective in your anabolic window, which is essentially when muscle synthesis is at its highest. This can vary from person to person, but normally happens around 20 minutes after your workout, and can last for an hour after your workout.” In terms of the nutritional profile of Kinetica’s Whey Protein Powder, it’s one of the best you’ll see on sale in the UK. Here are the facts you need to know: protein blend (consisting of whey protein concentrate, whey protein isolate, and hydrolysed whey protein concentrate).

Clear Whey protein would be a great option for someone who struggles to meet their protein requirements. It would be especially good for someone who cannot tolerate large amounts of lactose in their diet or who prefers a lighter, more juice-like drink over a creamy shake. Of course you can alternate between different forms of whey protein and experiment with different flavours. Why choose Kinetica Sports’ whey protein? Because we’ve worked closely with nutritionists, external advisors and people who are passionate about fitness like you to create protein products that are truly uncompromising. But, don’t worry. If you want to continue to add additional protein to your diet, there are some fantastic vegan protein powders available.Visually, whey can sometimes be discerned within milk. Have you ever taken the lid off a yoghurt that’s been sitting still for a while and spotted a watery substance floating on top of the yoghurt’s surface? That’s whey… Kate McDaid is the Kinetica Business Development Manager , a health and performance nutritionist and founder of NutriKate, a high-performance nutrition consultancy based in Dublin. Having played and captained the Irish Basketball team, the importance of nutrition became apparent to Kate at a young age and a true passion for this area blossomed. Related Categories: diet whey protein , plant protein powder , high protein milkshakes and collagen shots .

According to the International Society of Sports Nutrition, a whey protein powder should contain between 20 to 30g of protein per serve and at least 5g of BCAAs per serve. Kinetica Sports’ whey protein powders meet these requirements.

There are various types of whey protein, these include Whey Protein Concentrate, Whey Protein Isolate and Hydrolysed Whey Protein Concentrate. Below is a brief overview of each one: td style="width: 163px;">Total BCAAs‡ For those of you looking for vegan protein, our unrivalled plant protein powders deliver a powerful 23g of plant protein per serve; and they do this whilst offering a delicious taste and dairy-style mouth feel.