The importance of shedding excess weight prior to surgery cannot be overstated; it significantly enhances the chances of a successful procedure. Yet, Dr. Nowzaradan has a deeper motive for requiring his patients to shed pounds beforehand: it’s a litmus test of their commitment. Reduced dietary intake is a primary cause of malnutrition in adults. Nutrient deficiencies can cause various adverse side effects, affecting muscle function, immune function, and wound healing. It can also trigger mental health issues, including self-neglect, depression, and anxiety. #2 Can lead to rebound weight gain

It was good to finally read this. I'll definitely read it again. It was a little overpriced for what it was but it's Dr Now so I'll gladly pay 💕 Before attempting the Dr. Now diet plan, you need to know that this is not your average weight loss diet.Whole Foods, Not Junk: Dr. Now emphasizes the consumption of real, whole foods, including whole grains, fruits, vegetables, and meats. This stands in stark contrast to the consumption of heavily processed, bagged junk food. The Low-Carb Approach with a Distinction

King, Brittany (May 30, 2017). "My 600-Lb. Life Dr. Nowzaradan on Why It's Difficult for Patients to Keep the Weight Off". People . Retrieved August 30, 2018. Totally rational! It made me wonder why patients are all, 'Oh his diet doesn't taste very good'? Dude! You're meant to make your own diet. The final line of this book is strangely religious "May we have the Lord's blessing and mercy in our lives" but yeah that fits. I can see it. Dr. Nowzaradan is best known for appearing on the reality TV show “My 600-lb Life,” which follows the fat loss journey of his patients. He helps morbidly obese people reach a healthier weight with his tailored 1,200-calorie diet plan that promotes rapid weight loss before surgery. Foods to Eat Losing weight is important if you carry excess fat, particularly visceral fat, which surrounds the internal organs. Obesity and being overweight are associated with many health problems, including cardiovascular disease, high cholesterol levels, and insulin resistance.Muñoz, Sebastian; Nowzaradan, Younan; Varon, Joseph (March 2013). "Extreme Obesity in the Intensive Care Unit: The Malignant Obesity Hypoventilation Syndrome". Journal of Intensive Care Medicine. 28 (2): 134–135. doi: 10.1177/1559827612445707. PMID 22781965. S2CID 44438360. He asked a patient who gained weight instead of losing why this happened, and when the patient said that the scale might be wrong, he left the room saying, “then do not argue with me, discuss with the scale”. 9. Dr. Younan Nowzaradan is a very frank person. He can say that they will not be alive next year if they do not lose weight to a patient without even thinking. It is only a short-term method proposed before bariatric surgery, such as gastric bypass surgery. It is not a sustainable diet for those looking to achieve long-term fat loss. While the speedy results might sound appealing, the diet plan is not particularly healthy overall. While obtaining an exact copy of Dr. Nowzaradan’s 1200-calorie pre-bariatric surgery diet may be challenging, we can glean insights from his guidelines. His dietary philosophy revolves around two core principles: Nowzaradan, Younan (2019). The Scale Does Not Lie, People Do: Reversing Obesity Now: Dr. Nowzaradan Takes a Closer Look at Obesity and the Essential Solutions for the 21st Century. Younan Nowzaradan M.D. ISBN 978-0-9972252-1-1.