The grooves dug in deep like fingers during a massage—it’s an awesome feeling for a runner or anyone who struggles with tight, shortened muscles due to repetitive motions in their routine. They performed popular foam roller movements that were recommended by a certified physical therapist—like calf, hip, and hamstring self-myofascial release drills—both before and after exercise. It doesn’t come in any special colors, but it is capable of maintaining its shape after repeated use. Our tester gave it a perfect score of 5 out of 5 for effectiveness and overall value—after just one week of consistent use, she already felt more relaxed and relieved.

Foam rollers, like these by Annie, work for a range of hair types and are one of the more comfortable options if you're looking to set your style overnight.After one week of consistent use, our tester noticed improved flexibility, better range of motion during workouts, and better recovery.

Martha Ellen founded Headchop in 2011 and has been providing high-quality hair styling services in New York ever since. So whether you want bouncy curls without heat damage or you're looking to create quick, voluminous curls on long hair, there's a roller set for your desired hairstyle. To speed up the process, you can use a heat protectant spray and blow-dry upside down, which creates more volume, says Dickey. If, however, you’re just after a bog standard foam roller without any fancy vibration settings, you can’t go wrong with the Trigger point the grid foam roller – it really is the ultimate do-it-yourself, no-fuss massaging tool. Below, you will find comprehensive reviews for the overall top 10 best foam rollers in UK, so you can find that answer for yourself.

Instead, it’s better for those who prefer a more gentle massage, or those who want to use it on more sensitive areas. The Rolling With It Therapeutic Grade Premium EVA Foam Roller provided similar results—relaxing relief and better sleep. At 90cm this foam roller is by far the largest on the market – and more commonly found in physical therapy offices and gyms.

Whereas more textured rollers with raised patterns, such as the TriggerPoint GRID Foam Roller 26 Inch, are good for deep pressure and relief. Just five minutes goes a long way—increments of one minute on each muscle group for five minutes total will make a huge difference,” she says. That size should fit into most gym bags, suitcases, and lockers, so you can use it wherever you wish. The first row of rollers will go down the center of your head staring at the front of your scalp and ending at the nape of your neck.This TriggerPoint roller earned a perfect score of 5 out of 5 in all four categories: effectiveness, comfort, ease of use, and overall value. Martha Ellen works exclusively with Great Lengths extensions specializing in changes for length, density, and chemical-free color. Once the rollers have cooled (give them 15 to 20 minutes), gently unravel and brush through your hair.