How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. The psychologist explained her process for dealing with this type of behaviour from a friend or partner, called OWN. When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. Cent takes a swipe at Diddy after he's sued by a third woman claiming he choked and raped her... shortly after settling lawsuit with ex Cassie Jodie Foster, 61, and her son Kit, 22, enjoy RARE outing together as they bundle up in chic winter fashions for chilly Big Apple stroll

It's already a star of The Crown's sixth and final series. But there's nothing final about Princess Diana's post-divorce fashion style - which is here to stay

The first step to healing any trauma is acceptance. Instead of suffocating ourselves, we should validate our pain, become aware of it, and take step-by-step action to heal. Kate Middleton set to hire Queen's former equerry and war hero Lt Col Tom White - who helped foil Taliban bomb plot - as her new privatesecretary AJ Odudu puts on a leggy display in a silver sequinned mini dress as she reunites with former Big Brother co-host Emma Willis at the wrap party Danny Cipriani's wife Victoria 'devastated after seeing snaps of him looking cosy with Jowita Przystalat their first training session for Strictly Christmas special Linda Robson takes granddaughters Betsy and Lila to CBeebies pantomime afterannouncing split from her husband of 33 years Mark Dunford

You think you’re good but it often results in high-functioning anxiety, languishing, perfectionism, sleep disturbances, and comfort eating. Tiny traumas can be sometimes carved in your soul and you never realize how they affect your everyday life. This book by Dr. Meg Arroll is a guide to catching these symptoms and healing your wounds. My biggest takeaways from the book Jennifer Lawrence exudes wintertime chic in beige scarf and leather gloves as she enjoys NYC stroll with son Cy, one, after Thanksgiving

Christmas Gifts

Bruce Willis and Demi Moore's daughter Scout Willis exudes summery vibe in leafy blouse out in LA... amid father's dementia battle Dat een mens gevormd wordt door de dingen die meegemaakt worden is algemeen bekend. Op sociale media worden kleine trauma’s gedeeld met de hashtag #tinyt (tiny traumas), en dit zou eraan bij kunnen dragen dat andere mensen zich minder geïsoleerd voelen door het lezen van ervaringen van anderen volgens Dr. Meg Arroll. En zo strekt de digitale wereld zijn tentakels naar ons uit en heeft invloed op onze emotionele gezondheid . Meghan Markle told King Charles there are TWO 'royal racists' who spoke about her son Archie's skin colour', according to explosive new book by Omid Scobie Observe how you feel, the outcome of allowing others to take some of the load and be kind to yourself during the process.'