It may take a week or two, but eventually you and your baby will settle into a routine, and you'll be pumping and breastfeeding like a pro. Have a good pumping spot More Invisible & Lighter - The ergonomically designed semi-circular body fits perfectly with the breast, making the breast pumps hands free completely invisible when wearing bras. It is lightweight and requires no wires or outlets to work, you can pump while feeding your baby, driving, working, visiting friends, or eating out. Microwave sterilizers are available for breast pump parts, but these sterilizers do not meet the FDA definition of sterilization. However, they will adequately reprocess the parts, which is sufficient for safe use by a single user. Cleaning the Electrical Unit for a Powered Breast Pump

My manufacturer’s instructions say I can’t put certain parts of my breast pump in boiling water. Does CDC have any tips on how I can sanitize these parts? Pumping your breast milk on the job is only half the story. You also have to bring it home to the baby so he can drink it the next day or another time in the future. Which means you have to safely store and transport the milk you pumped at work.If you pump at around the same time every day, your coworkers will know where you are and you won't have to explain your absence every time. This will also keep your milk production up. If you have a formal calendar for appointments, mark yourself as unavailable during your pumping sessions so you don't get scheduled for meetings when you need to pump. Always keep a big bottle of water at your desk or workstation. Breastfeeding, whether you're pumping or nursing, is hard work, and you need a lot of fluids to keep up your supply. While working from home has many advantages, having your baby close by during the day can also make it difficult to balance breastfeeding with working. Your best bet is to get on a breastfeeding schedule — and coordinate with your caregiver. If you have to step out for a meeting, make sure that you have enough milk pumped on hand to leave with your caregiver. How to store pumped milk at work If you exclusively pump, [buy a mini fridge for] a compact, inexpensive way to store milk. It holds four Medela bottles and two flanges. I used it in my classroom and in our bedroom for nighttime pumps."— Lisa M., Ohio Double up Plan your pumping sessions for when your baby would be feeding if you were at home to avoid engorgement and leaking. You may also want to invest in some breast pads to absorb any leakage between pumping sessions.

Eventually, your let-down reflex will become conditioned to the pump without these cues and you'll be able to get flowing in no time. Stay hydrated and well-nourished Boil. Place your pump parts in a large pan and cover with water. Bring to the boil, then keep boiling for at least five minutes, making sure all the parts stay submerged. Rinse. Rinse by holding items under running water, or by submerging in fresh water in a separate basin that is used only for cleaning infant feeding items.If you are going to be pumping very regularly (i.e., exclusively, or when you return to work or school), having an extra pump and pump parts can make life a lot easier," says lactation consultant and LLL leader Amanda DeWeese, MPH, CPH, IBCLC. If you work outside the home, keeping one pump at home and one at work can "help reduce the chances of accidentally leaving something at the other location." And that reduces stress, a huge plus for busy, tired parents.

The law, including thePUMP for Nursing Mothers Act ("PUMP Act"), requires that all nursing moms have "a place, other than a bathroom, that is shielded from view to express breast milk while at work. This right is available for up to one year after the child’s birth." This law applies to hourly employees as well as salaried employees. Sterilising means that the equipment has been thoroughly cleaned of germs and bacteria. You may often hear people talking about ‘sterilising’ baby equipment or see products advertised as ‘sterilisers’, but sanitising is a more accurate term. It is impossible to completely sterilise equipment at home, even if you boil it, as our homes are not totally sterile environments. But sanitising ensures equipment is perfectly safe for you and your baby.Have a discussion about your baby's feeding routine, and how and when your little one will be fed while you're at work. If your child care provider is close to your workplace, you might even be able to visit for lunchtime feedings. How to pump breast milk at work Once you're relaxed, swipe to a photo of your adorable baby (looking at his face will help release the hormones that start your milk flow), play a recording of his coos or whimpers (hearing baby sounds triggers letdown) or sniff the unwashed shirt your baby wore yesterday that you wisely stashed in your bag (your little one's scent can work magic on your milk flow). Your lifestyle will dictate what you need. For example, if you plan to pump mostly in the comfort of your home, you won't need as many extras as you might if you're frequently on the go or working outside of your home. Returning to work doesn't have to mean sacrificing the closeness so many moms love about breastfeeding. In fact, combining breastfeeding and bottle-feeding can be the best of both worlds. You can still breastfeed mornings, evenings and weekends, while other caregivers or your partner get to bond with the baby by bottle-feeding while you're at work. Plus, you get a bit of a well-earned breastfeeding break.