Speaking of electrolytes, Gatorade Zero does claim to have crucial electrolytes that can help athletes in regaining what’s lost during the sweaty hours of training. Gatorade Zero has no sugar while maintaining the same proven hydration and fuelling benefits as regular Gatorade.

Most flavors of Gatorade Zero have artificial colors. As you can see above, the Orange flavor has Yellow 6, which is controversial for its possible health effects. We’ll explore artificial colors more below. By the end of this article, you’ll have a better understanding of whether Gatorade Zero is a suitable option for your hydration needs. What is Gatorade Zero? In my opinion, the biggest concern in Gatorade Zero for most people would be the artificial sweeteners. So we’ll cover those in-depth in the next section. In any case, Gatorade Zero is basically a zero-calorie drink. These 5-10 calories per container should not be enough to really be concerned about them from a dieting standpoint.

He went through hell because of his wrong choice of electrolyte drink, and he doesn’t want this to happen to you,. Consumption of sports drinks research by children and adolescents. (n.d.). Retrieved April 11, 2023, from https://healthyeatingresearch.org There are also suspicions that artificial sweeteners may cause an insulin response through another mechanism. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Gatorade Zero contains zero calories and is hence keto-friendly. However, it does contain artificial sweeteners. Strict ketogenic dieters may thus want to avoid G Zero. People who like to work out daily say they need extra electrolytes, and therefore, Gatorade Zero has been a go-to for them.

Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade help to replace the electrolytes lost in sweat. This becomes particularly important when exercising for prolonged periods of time or in hot and humid climates Experts do not recommend Gatorade Zero, or any other sports drink, to kids. These sports drinks can cause the risk of weight gain since they will eventually boost a child’s intake of sodium and refined sugar. Qadir MI, Arshad A, Ahmad B. Zinc: role in the management of diarrhea and cholera. World J Clin Cases. 2013;1(4):140-142. doi:10.12998/wjcc.v1.i4.140

But is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? Does it being sugar-free even make it healthier than regular Gatorade? Does Gatorade Zero contain any questionable additive ingredients? And how does it affect blood sugar? Okay, electrolyte drinks are Keto-friendly, and the artificial sweeteners that they contain are safe for human consumption, but there’s one more issue. Can Gatorade Zero replenish electrolyte levels? Can it do its job?

This is because Gatorade has 160 mg sodium per serving, which is a moderate amount. But drinking excess Gatorade can increase sodium intake, which is not good for your heart health. Is Gatorade Zero Good for Your Kidneys? Gatorade RTD (Ready to Drink) is available in Orange, Cool Blue (Raspberry) and Tropical Burst flavours. Gatorade powder is available in Orange and Lemon flavour. The ingredient label of regular Gatorade (12 ounce size) is shown above. Our main issue with regular Gatorade is the substantial amount of added sugar it contains. 48 grams (g) per bottle is almost 50% more than a Coke of the same size. While it does not contain sugars, it still uses artificial sweeteners that can be harmful to your health. There is no such evidence that shows that Gatorade has any significant impact on blood pressure and resting heart rate.But here is the thing: Gatorade Zero contains 270 milligrams of sodium per serving. So, consuming a lot of the drink while you are not actually losing minerals to workouts or running could be harmful to your blood pressure in the long run. Gatorade Zero Vs Water Gatorade powder mix offers the same efficacy and performance benefits of Gatorade in a bottle. Where only water is available, Gatorade powder mix provides a convenient option to transform water into Gatorade. It's also a great option for multi-serve situations such as for teams on practice or game day.Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. While regular Gatorade caused a significant spike in blood sugar, Gatorade Zero actually caused a slight decrease in blood sugar: Some flavors of Gatorade Zero may be high in sodium, which can be a concern for individuals with high blood pressure or other health conditions. |Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

One explanation is this:Artificial sweeteners keep you accustomedto sweet foods. So you still get cravings forsweets, and you’ll probably end up eating more calories from somewhere. I’ve made dedicated posts about each of these artificial colors before. But here are some of the specific health concerns people have: Natural flavor is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, it’s still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown in clinical research to have toxicity concerns.Gatorade Zero actually has a very small amount of calories. These calories seem to come from the 2g of total carbs per container. However, not everyone should consume them. Drinks or food items containing artificial sweeteners are not recommended for people with phenylketonuria as they will not be able to metabolize phenylalanine found in aspartame. What are the Other Keto-friendly Sports Drink? Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade will help to replace the fluid you lose during exercise.