If you’re looking to take care of your muscle mass whilst losing weight, include a couple of The Protein Works’ Diet Meal Replacement alongside a couple of well-rounded meals per day and you should be onto a winner. Aside from all of this, you get a decent shake that tastes really nice and mixes well to give you a smooth, velvety drink.

Shakes Alone? - Rootana Can You Live On Meal Replacement Shakes Alone? - Rootana

The products are gluten-free, and suitable for those on a low-carb, paleo, vegan or even intermittent fasting diets. Jimmy Joy

These are just a selection of the newest brands - but the trend is showing no signs of slowing down. Salted Caramel is usually a good and simple option, but don’t be afraid to be creative here. Choose the milkshake with “coffee, malty milk, strawberry banana.” You can make your own decisions.

Best Meal Replacement Shakes - Fitness Brain Best Meal Replacement Shakes - Fitness Brain

In the early 20 th century, before commercial meal replacement shakes even existed, the idea was to use meal replacement shakes as a way to save time and effort. Rather than as a way to lose weight. By the 1980s, products such as SlimFast were designed to encourage weight loss, and this stayed the same until very recently. We found for best results it was an ideal breakfast or lunch replacement with a proper evening meal helping to see you through the night. Huel is food made from six main whole food ingredients: oats, brown rice, pea, flaxseed, sunflower and coconut. Huel products have an ideal macronutrient split, with good-quality carbohydrate, fat and protein providing nutritious convenient food,” explained James.

There are several studies that have looked into this exact question. As you already know, three shakes per day can provide you with excellent results if you follow this diet for 8 weeks. But this is extreme and may not work for people who are not supported by a doctor and research team.