Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. By rotating your torso, you’ll build stronger obliques and get a more balanced core workout. This will enhance your range of motion and overall fitness. Contrary to popular belief, training the obliques doesn’t increase waist size unless you use a lot of weight. Do Russian twists give you a smaller waist? Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat.

The long-term use of waist trainers could have some negative effects on a person’s overall health. A waist trainer can potentially harm a person by: Regular use of this tummy trimmer can help you cut down your belly fat and tone your thighs just by using it for 10 minutes every day. If you are using a tummy twister for the first time, make sure that you consult a fitness trainer before you start working out. Look out for more tummy twisters here! Do Russian twists make your waist bigger? The shifting of organs due to a waist trainer may also affect the digestive organs, such as the esophagus (food pipe), stomach, and intestines. For exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights.Instead, if a person is looking to lose weight or increase fat loss, they should consider improving their diet and exercising more often. Weight loss The American Heart Association (AHA) recommend that people get 150 minutes a week of cardiovascular exercise and activities and that they do resistance training on at least 2 days of the week. While wearing a waist trainer, a person may feel as though they have a decreased appetite. However, this change is due to the garment squeezing the stomach. It is important to follow a healthful diet and eat the right amount of nutritious food.

Wikstrand, I., et al. (2010).Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care.

Waist trainers are a shortcut to having a thinner looking waist in the short term. Most healthcare professionals agree that the best way to lose weight or inches from around the waist is through a healthful diet and regular exercise. It should be a crime for a gym to have a seated twist machine. It’s almost guaranteed to cause a spinal injury, and it’s not even very effective at strengthening your core muscles. Does twisting get rid of love handles? Oblique Twists Muscles Worked Your abdominals consist of three major muscles: the rectus abdominis, the obliques, and the transverse abdominis. The Oblique twists target mainly the obliques but will also engage the serratus muscles and upper and lower abdominals. What exercises shrink your waist? According to the ABCS, wearing a waist trainer can reduce lung capacity by 30–60%. It may also cause fluid buildup and inflammation of the lungs. Internal damage

Some people recommend wearing a waist trainer while exercising. However, this can be dangerous as wearing a waist trainer not only restricts movement but can also make it difficult to breathe. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. While the waist trainer may give that impression when a person wears it, according to the American Board of Cosmetic Surgery (ABCS) blog, the garment will not drastically change a person’s body shape. How can I lose my stomach fat? Squeezing the midsection with constant force will likely cause internal organs, such as the liver and kidneys, to shift into unnatural positions. This shifting of internal organs may affect the blood flow, and it can change how well the organs function. It may even lead to permanent organ damage. A blog post from the Royal College of Surgeons of England mentions that long-term use of a corset can also lead to the deformation of the rib cage. Digestive issues

The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. Before making any drastic changes to their diet or exercise regimen, a person should talk to their doctor. A doctor can give specific advice based on a person’s health.

Waist training simply doesn’t work Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance. How long after wearing a waist trainer do you see results?A small 2018 report suggests that using a waist trainer while exercising may cause breathing difficulties. The participants displayed shortness of breath, sweating, and increased pain when they wore a waist trainer while performing a breathing maneuver to simulate exercise. A small older study looking at whether waist training had an effect on weight loss was inconclusive. The researchers said that this was because the majority of the participants gave up wearing a corset due to discomfort.