Contoured to support the arch, the Trio Heel Pain Orthotics relieves stress on the arch of the foot.

Heel pain can be experienced on the underside of the heel and the arch of the foot. This kind of heel pain is actually called Plantar Fasciitis and is manageable with orthotics or supportive shoe inserts. Plantar Fasciitis is the most common kind of heel pain and cause of heel spurs. The plantar fascia is the band of fibrous tissue which connects the heel bone to the toe bones. Its function is to support the arch of your foot. A normal fascia tendon is strong and flexible but abnormal stress, excessive weight, age and poor foot function can cause micro-tears which will lead to irritation and inflammation at the attachment of the plantar fascia into the calcaneus (heel bone). In fact, it’s estimated that 17 to 30% of us suffer from foot pain. With 26 bones and over 30 small joints, it’s easy to see why this complex body part can sometimes need a little extra care. The study, which has a ninety-five percent confidence interval and a three percent margin of error, seems to be fairly representative. Physical therapy. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist also might teach you to apply athletic taping to support the bottom of your foot. Orthotics are corrective foot devices. They are not the same as soft, spongy, rubber footbeds and gel heel cups. Gel and rubber footbeds may cushion the heels and feet, but they do not provide any biomechanical correction.

Who Can Benefit from the Trio Heel Pain Orthotics?

Wang ZR, Ni GX. Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture?. World J Clin Cases. 2021;9(17):4116-4122. doi:10.12998/wjcc.v9.i17.4116 Heel bursitis vs Achilles Tendon: Slightly less known by name, but not uncommon, is heel bursitis, which involves a swollen heel sac. That heel sac called the bursa, cushions tendons and muscles from bones. Walkers, runners, and activities with repetitive jumping, such as HIT intervals, is where this heel pain would be most commonly seen. It is commonly mistaken for Achilles Tendon, and in fact, sometimes can be co-current. Pain gets worse as the day continues, as does swelling. Sleep Supports: Smaller and less cumbersome than a full boot cast making them more comfortable but don't always stay in place so well Rave Review: “Probably my favorite insoles that I have tried. They mold to your feet so it is a custom fit. So much support and very comfortable. It's been a game changer for my plantar fasciitis.” Umar H, Idrees W, Umar W, Khalil A, Rizvi ZA. Impact of routine footwear on foot health: A study on plantar fasciitis. J Family Med Prim Care. 2022;11(7):3851-3855. doi:10.4103/jfmpc.jfmpc_637_21

What testers say:“Worth every penny you pay for them… you think your feet and shoes are worn out but they put new life into both… and they make even old feet feel like new even in new shoes”.Achilles Tendon, however, tends to be a more chronic condition. With an Achilles Tendon, the tendon not only becomes inflamed but over time may not repair as well, making it among the most difficult causes of ankle pain to treat. Go for insoles if you have tired feet and mild pain and a small budget, but chronic issues that do not resolve may benefit from more expensive orthotics. The insoles are made up of four layers starting at the bottom with a layer of plush EVA foam. On top of that, you’ll find a supportive heel cup designed to cradle and stabilize your foot as you walk, followed by another layer of EVA foam. To top things off, a soft layer of antimicrobial fabric keeps the insoles breathable and comfortable. Powerstep’s Pinnacle Arch Support Insoles are designed to suit those with medium arches. But they’re also available in low arch and high arch variations. Ageing: heel pain is more common among the older population, due to muscle weakness and tightness in the ligaments. Also over time the natural protective fatpad under the heel will thin out Overweight: Excess weight places pressure on the bones, nerves, muscles and ligaments in the feet leading to foot complications.