However, if you’re not fond of almond butter or it’s not readily available in your area, there are tons of alternatives. You can substitute it with peanut butter, cashew butter, walnut butter, mashed avocado, mashed banana, Greek yogurt, and unsalted butter. The only ingredient is almonds, so it is perfect for folks who are looking for a basic, unflavored powdered almond butter to keep in their pantry. Regular nut butter also contains vitamin E, a fat-soluble nutrient—which helps your body absorb fat—that is largely removed when the fat is stripped out of whole nuts to make powders. Research supports the idea that higher intakes of vitamin E are linked to better brain functioning, but up to 90 percent of Americans fail to meet the recommended daily intake of vitamin E. Consuming only powdered nut butter can be a missed opportunity to add more beneficial fats and vitamin E to your diet. With that said, you can also get both from other sources such as olive oil, seeds, and avocados. The cost savings depend largely on the almond butter. I’ve bought jars of almond butter at Trader Joe’s for seven dollars, so there’s not much savings opportunity there.

Ways to Use Almond Butter - Allrecipes 11 Ways to Use Almond Butter - Allrecipes

First, toast the almonds. Preheat the oven to 350°F and spread the almonds on a parchment-lined baking sheet. Bake them for 10 minutes, or until they smell rich and nutty. Remove the sheet from the oven, and allow the almonds to cool slightly.

FAQs:

Rich, chocolatey goodness with notes of almond? You can’t go wrong with those flavors! This delicious cheesecake is relatively easy to make when you use PB2. Get the recipe here . If you prefer a little bit of sweetness in your life, then there are a few choices on this list that are naturally sweetened.

Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond

Almonds can help control blood sugar and insulin levels after eating. The magnesium in almond butter can also help increase insulin sensitivity. This could help lower your risk of developing diabetes. You’ve heard of (and likely had) peanut butter and jelly sandwiches. What about almond butter and jelly? Almond butter is made from ground almonds. It’s a popular spread that provides a nutty alternative for people with peanut allergies, as well as people who enjoy the flavor of almonds. This ingredient will also help create baked dishes without using any butter. The natural fats of the avocado provide lower calories but with a higher healthy fat content. Surprisingly, avocado brings a very fluffy and moist texture to any baked dish – which is why it’s often used in vegan baked dishes. 5. Mashed Banana Or try something savory! Use it in this almond ginger dressing, or swap it in for the peanut butter in my go-to peanut sauce.

Homemade Almond Butter

Blend until the add-ins are evenly dispersed. When I added maple syrup, I had to let the mixture cool, and then blend a few additional minutes, to make it creamy again. The final result of dehydrating butter is a versatile powder that can be used in many different kinds of foods. Powdered butter can be reconstituted and spread on toast, or used in various baking projects. One of the main benefits of powdered butter is in the ease of use in various baking recipes. Sometimes you want to add a little flavor to your life, so I’ve included three different versions of powdered almond butter in chocolate and vanilla flavors. 7. Barney Butter Chocolate Powdered Almond Butter

Almond Butter - Cookie and Kate How to Make Almond Butter - Cookie and Kate

Typically, it is made by expeller pressing almonds to remove the fat and then grinding up what is left into a fine powder. This process creates a product that is low in fat and high in protein and fiber. As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.

How to Make Almond Butter

If avocado is not quite your thing, bananas can be the next resort. Banana is equally as effective as almond butter when it comes to making baked dishes. You can also use this as a substitute for butter if you wish to adopt a vegan or gluten-free diet. On top of that, bananas are readily available throughout the year, everywhere in the world. So finding them shouldn’t be a problem! Once the almond butter is very smooth and creamy (no sooner!), you can blend in any add-ins you would like. I always add salt, for more flavor overall. You can also add cinnamon for a hint of spice, and vanilla and/or maple syrup for almond butter that tastes more special than store-bought. If you love a smooth and slightly sweet almond butter, our Sweet Original Powdered Almond Butter is the perfect addition to your pantry and all your favourite Macro Mike goodies. Add it to protein shakes, smoothie bowls and granola, drizzle it over pancakes, waffles and brownies, or simply eat it by the spoonful! This sounds a bit crazy but it really works and is a great way to get kids involved in the process.