Which recipe peaked your interest the most? Are you a regular hemp hearts eater? I’d love to read about it in the comments section. Also, be sure to pin the photo below to save this recipe roundup for later and of course, share the love! A few years ago, finding hemp hearts wasn't an easy task. At one time, hemp seeds were often only found in specialty stores. Now, hemp hearts are more widely available and can be found in most grocery stores and online retailers. In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein ( 1). Slowing the digestion process, it keeps the body feeling fuller, hence, acts as a weight-loss supplement. Mohajeri, S., & Newman, S. A. (2014). Review of evidence for dietary influences on atopic dermatitis. Skin Therapy Letter, 19(4)

Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.” In fact, researchers studying the effects of oil extracted from hemp hearts on atopic dermatitis, or eczema, a skin condition that causes inflammation and dry skin, found that patients’ symptoms improved with the use of the oil.Once opened, re-seal entirely after each serve. Hemp seeds are best kept refrigerated to extend shelf life where they will last for up to 12 months. If you have no fridge space, store hemp seeds in your pantry at room temperature and consume them within 90 days of opening. Ingredients: Hemp Seeds: The outer shell of hemp seeds is a significant source of dietary fiber. Fiber is essential for digestive health, can help regulate blood sugar levels, and aids in maintaining a feeling of fullness, which can be beneficial for weight management. Healthy Fats: Hemp hearts are a great source of essential fatty acids, particularly omega-3 and omega-6, which are vital for heart health and brain function.

ItsHemp is the largest hemp and cannabis adoption platform in India. Browse through a collection of 1500+ cannabis products to adopt the ones that best suit your needs. What are hemp hearts? Hemp Hearts are small, white, nutty seeds that contain nutrients, minerals, and healthy fats with numerous benefits for the human body. Sprinkle, mix, or blend, hemp hearts are the perfect nutritious magic to any dish or beverage. With never-ending combinations to try, hemp hearts are your answer to a healthy eating routine.Baking powder or half the amount of baking soda. Why half? Because baking soda is twice as potent as baking powder, you need less of it! Hemp hearts are an excellent source of nutrients, especially unsaturated fatty acids and essential amino acids. Research shows that the benefits of hemp seeds include their ability to alleviate constipation, support cardiovascular health, improve dermatological issues and ameliorate gastrointestinal diseases. Nutrition Facts A painful surprise diagnosis and a painless surprise solution have changed the way I eat, and what I know about hempseed. This personal column covers arthritis, drug goats, and why I #EatSeedEveryDay. We mentioned that hemp seeds are a good source of fiber due to the shell surrounding the seed. While much of that fiber is lost when the seeds are hulled, there is still some fiber that remains. Though hemp hearts are not as rich in fiber as seeds, they are still a quality source. In fact, just one serving of hemp hearts provides nearly 3 grams of fiber or 11% of the daily recommended amount. Though many people may benefit from the high amounts of fiber found in hemp seed shells, not everyone can digest the intact seeds easily, making hemp hearts a fantastic alternative. Where to Buy Hemp Seeds

Zhou Y, Wang S, Ji J, Lou H, Fan P. Hemp ( Cannabis sativa L.) seed phenylpropionamides composition and effects on memory dysfunction and biomarkers of neuroinflammation induced by lipopolysaccharide in mice. ACS Omega. 2018;3(11):15988–15995. doi:10.1021/acsomega.8b02250 The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease ( 8, 9). Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder. Katta, R. & Kramer, M. J. (2018, January 1). Skin and diet: An update on the role of dietary change as a treatment strategy for skin diseases. Skin Therapy Letter, 23(1), 1–5

Hemp Farm® Hemp Hearts?

Minihane, A. M., Vinoy, S., Russell, W. R., Baka, A., Roche, H. M., Tuohy, K. M., … Calder, P. C. (2015, October 14). Low-grade inflammation, diet composition and health: Current research evidence and its translation. The British Journal of Nutrition, 114(7), 999–1012

Use hemp seeds to make a pie crust. First, place them in a food processor to get the right consistency, then press them into a pie pan. The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation. Hemp hearts are relatively small and don’t have much texture compared to other seeds like chia seeds, which are very crunchy. Hemp is actually one of the most widely utilized and diverse industrial crops in the world. It’s used for industrial purposes because of its durable natural fibers and for its nutritional content. According to studies, taking manganese along with other bone-supporting nutrients like calcium, vitamin D, magnesium, zinc, copper and boron can improve bone mass in women with weak bones and prevent bone spinal loss, which is useful to naturally fight osteoporosis. 3. May Aid Weight LossGalasso I, Russo R, Mapelli S, et al. Variability in seed traits in a collection of cannabis sativa L. genotypes. Front Plant Sci. 2016;7:688. doi:10.3389/fpls.2016.00688