Silencing the inner critic and putting a positive spin on things are two of the best ways to eliminate negative self-talk. Start by eliminating negative vocabulary, such as always, can’t, never (and ever), won’t, but, should, and try. As Yoda would say,

In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self.Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in "parenting" mode, versus "career" mode, and so on. That's to be expected to a degree, but where we run into trouble is when we aren't always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren't, then we run the risk of getting way out of balance in some areas of our lives. Inner work can be even more effective when you combine it with support from a coach and trusted inner circle who can help you reflect and take action. Bonus tip: Work with a coach Try to put into action some best-self activation! List or note down some things you love about yourself, or things you have done or achieved that you are proud of. If you're not big on positive affirmations, this article might change your mind. You've been there before. You already have a history of successfully growing and improving yourself —you can do it again. 15 ways to better yourself and improve your life To what extent can we really work on improving ourselves? Are there better versions of ourselves which we haven’t discovered? What answer is your mind providing to these questions?

You can also start an exercise routine from the comfort of your own home. Many free workout routines are available online, which means there’s always something new for you to do if you get bored. Your distractions in life can take many forms; it could be a negative attitude, too much technology, a toxic relationship or a habit of putting others’ needs before your own. Make it a goal to do one random act of kindness every day. If you’ve started journaling, note how it made you feel and how the other person reacted. 10. Spend more time outdoors Past failures will hold you down if you don’t let go of them. You only need to learn from your mistakes by making better decisions in the future. All the great people you know have also encountered failure at one time or another. 8. Take time to discover your strengths With the victory of each goal implemented into different areas of your life, you’ll be one step closer to learning how to be your best self. Each victory will mark a decision you made and a plan that you carried out, work that you did to make yourself better. You’ll feel better about yourself with each victory, and with the learning of each new skill or the discipline of each focus, you’ll find it much easier to move to the next goal.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development--Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

41. Be a Great Team Player

Your courage may fail you and you may feel like giving up the quest of becoming your best self. The change in your way of doing things is the root cause. Try to identify what new thing makes you feel like giving up and devise a way of performing well at it. If for instance, it is one of the new and daring tasks which you have adopted that is making you feel uncomfortable, consider training on how to perform the task in a way that requires less effort. 3. Fear coming to your mind In an attempt to become your best self, you have to discover your strengths and use them. Pay attention to yourself to see where your strengths lie. The starting point for the emergence of the best version of yourself is at the level of self-discovery. Whatever your strengths are, capitalize on them, as you gradually become your best self. Some troubles you might face in the process and how to overcome them It is so motivating to have support from family and close friends around us. You might even want to share some of the goals you have so you can get some words of encouragement. It can also be useful if you are trying to develop new and healthier habits to have other people on board. 8.Celebrate yourself

Some family members invite you to their home the day you set aside for you-time? You’re allowed to say no and keep that day to yourself. This process involves reflecting on situations and finding your best attributes. And it is often discussed in studies alongside work performance.There is a lot of talk in the psychology field about the process of ‘best self-activation’. This term can be described as the conscious effort to think quite literally the best of yourself through activating mental representations of your best self. You probably think you are already the best you can be. But there is always that best version of ourselves hidden somewhere right within us. Only a few people are aware of this and not so many people become that best version of themselves. Try and find ways to improve your daily habits by making sure you get enough rest, and exercise, and you are eating healthily. Spend your time wisely!