May help with digestion and constipation. Jujube has high fiber content. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Jujube fruit is also combined with other herbs to treat colds and influenza. The fruit contains many different healthy properties like vitamins, amino acids. The use of the fruit can be helpful for spleen diseases in Chinese medicine. [31] Other uses [ edit ] Dates are inexpensive and rich source of nutrients. It has more vitamin C than an orange and vitamin A than a carrot.

The ultimate source of the name is Ancient Greek ζίζυφον zízyphon. [8] This was borrowed into Classical Latin as zizyphum (used for the fruit) and zizyphus (the tree). A descendant of the Latin word into a Romance language, which may have been French jujube or medieval Latin jujuba, in turn gave rise to the common English jujube. [3] This name is not related to jojoba, which is a loan from Spanish jojoba, itself borrowed from hohohwi, the name of that plant in a Native American language. [9] [ which?]Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Today, it is popular all over the world.

Frontiers in Pharmacology: “A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence.” In Croatia, especially Dalmatia, jujubes are used in marmalades, juices, and rakija (fruit brandy). Kurihara, Y. (1992). "Characteristics of antisweet substances, sweet proteins, and sweetness-inducing proteins". Crit Rev Food Sci Nutr. 32 (3): 231–252. doi: 10.1080/10408399209527598. PMID 1418601. In Japan, the natsume has given its name to a style of tea caddy used in the Japanese tea ceremony, due to the similar shape. [32] Its hard, oily wood was, along with pear, used for woodcuts to print books starting in the 8th century and continuing through the 19th in China and neighboring countries. As many as 2000 copies could be produced from one jujube woodcut. [33] [ verification needed]

CHINESE RED DATES nutritional facts

Slice red dates To extract maximum flavour, cut the dates into half. I like to use a pair of sharp scissors to do so ( it’s much easier!) A mere ten pieces of dates provides more iron than one palm-sized beef (Source: Singapore Health Science Authority). All theses vitamins and minerals, are known to be highly beneficial for the skin. Did you know that the month of May is International Pelvic Pain Month awareness month by the International Pelvic Pain Society? We could not think of a better way to bring attention to this issue then by making our readers aware of some natural herbal ways to prevent and treat pelvic pain. Healthy World Cuisine and Root + Spring are working together to feature a 3-recipe series with Goji Berry and Red Date Herbal Tea, Dried Ginger & Palm Coconut Tea and a Women’s Health Soup. Both Goji berries and red dates have their different functions for maintaining health, but in general they help strengthening one’s qi and make the blood circulation better.If a woman is looking to increase the health and circulation of blood, get glowing skin, and reap anti-aging properties, this is a great natural concoction to have regularly. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. You’re exposed to free radicals from air pollution, cigarette smoke, and sunlight. Your body also makes free radicals during normal metabolic processes.

Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Are There Side Effects from Eating Jujube Fruit? From a Western perspective, Goji berries can increase the blood flow in the body. When eaten in excess, they can speed of the blood flow goes up beyond normal and can cause adverse conditions. It may cause increased bleeding if taken during the menses and with hemophiliacs. Therefore, Goji Berry and Red Dates Herbal Tea should best be taken BEFORE or AFTER menses. Flavinoids found in the fruits include Kaempferol 3-O-rutinoside, Quercetine 3-O-robinobioside, Quercetine 3-O-rutinoside. Terpenoids such as colubrinic acid and alphitolic acid were found in the fruits. [7] Taxonomy [ edit ] Talk to your doctor if you’re taking any of these medications and also want to eat this jujube fruit or its extracts. How to Eat Jujube Fruit Digestion: “Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial.”

By Nature, Chinese Medicine is Personalised Medicine

The fruit and its seeds are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress, [28] and traditionally for anti-fungal, anti-bacterial, anti-ulcer, anti-inflammatory purposes and sedation, [29] antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant, immunostimulant, and wound healing properties. [30] It is among the fruits used in Kampo. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. [ citation needed]

Remove seed to avoid ‘heatiness’ Traditional Chinese Medicine believes that the seed is ‘heaty’, hence it is removed before cooking.Jujube tree is important in Hinduism too as Vishnu is worshipped in a major temple, in Badrinath, from the Sanskrit compound Badarīnātha, consisting of the terms badarī ( jujube tree) and nātha (lord), an epithet of Vishnu. [38] It is also known as Badarikashrama. In Vietnam and Taiwan, fully mature, nearly ripe fruit is harvested and sold on the local markets and also exported to Southeast Asian countries. [21] The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds. [21]