This adjustable bench has a weight capacity of 1,000 lb, the most generous option on this list. This makes it suitable option for people with a higher body weight or those who lift heavy weights. Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need. An individual should also consider the other equipment they will use with the weight bench.

Li, R., et al. (2018). Associations of muscle mass and strength with all-cause mortality among US older adults.

Because of its heavier weight and added attachments, this set is bulky and not as portable as other options. When hanging, the bench extends only 8 inches from the wall. And during testing, we found it slim enough to slide easily under a bed or other furniture. We also found it simple to assemble, but you will need your own tools to do so. While it’s at a higher price point for a non-adjustable bench, it’s worth the investment for its sturdiness and ease of storage. It's a great bench that's easy to adjust and incredibly stable with extra features that make it a really versatile piece of equipment." — Ashleigh Morley, director of commerce and Verywell Fit product tester

Power tower: These are all-in-one pieces of equipment that use a person’s body weight for a full upper body and abdominal workout. Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use. Many people like our adjustable bench FB149, but some of them are asking for a lower height, so we lowered the height of our FB149 weight bench to 18.8 inches in 2022. If you see a product review saying that our weight bench is too tall, please don't worry, that review is of our old bench and does not apply to our current one. Portability: To test the portability of each weight bench, we first pay attention to the overall weight of the bench and whether it includes a handle or wheels. If the bench is foldable, we note how easy the folding process is and whether it needs two people to fold or carry it.Pull-up bars : This tool consists of a bar on a stand that individuals can use for several upper-body workouts. Strength and durability are at the core of every piece of gym equipment including weight benches. The best judge of the strength and sturdiness of a weight bench is its weight capacity, which is the amount of weight or load a bench can safely bear. The weight capacity of a bench depends on its frame material and design structure. Benches come in a wide variety of shapes, sizes, and configurations so when you’re looking for a weight bench, MacPherson recommends keeping your budget and needs in mind. Whichever you choose ultimately depends on your experience, fitness goals, and the exercises you’d like to implement into your workout routine.

Similar products by brands like REP Fitness, Bowflex, and Titan Fitness start at around double that ( Titan’s Incline Bench V2 is the same price, but at a much lower weight capacity, and to be honest, we have a lot of problems with it). Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability… READ MORE Rogue Fitness makes a range of barbells in different weights and designs. Learn about the pros and cons of Rogue barbells here, including health… READ MOREResearch in 2018 found that older adults with lower muscle strength had an increased mortality risk. Meeting your fitness goals and saving space in your home gym is easy with this Bowflex weight bench. This stable bench has a 480-pound weight capacity and can be adjusted at four angles (-20 degrees, 0 degrees, 45 degrees, and 90 degrees) so you can perform an array of exercises. Another perk: You can conveniently store it, providing over 50% space maximization when not in use. I don't think you can beat the value for such a stable and easy to adjust bench. I really enjoyed using it, more than more expensive models." — Ashleigh Morley, director of commerce and Verywell Fit product tester Zeno's Bench PRO has an inclusive weight capacity and comes with three pairs of resistance bands offering tension levels between 15-50 pounds, making it an all-in-one option. The bench also comes with two handles, an ankle strap, and an accessory bag, which can all be stored inside the bench. Plus, the attached wheels make it easy to move around.

But what sells the bench for me is the adjustable seat, adjustable seats are great for support when in low incline positions, if one of the main reasons you are buying this bench is to build bigger pecs, then incline bench pressing is a must, and so is an adjustable seat.Best for advanced exercisers who want to add more exercises to their routine and have plenty of space in their home gym. If you’re not Paul Bunyan, you’ll appreciate that this compact bench can easily fold in half by pulling the out pin. Construction and Durability Best for intermediate to advanced exercisers that need maximum adjustability and have limited storage space.