As you can see, you can map out your entire fitness journey with these free fitness journal printables.

The NewMe Journal is durable, and can be easily tossed into a gym bag thanks to its compact build. It measures 13.9cm x 21.5cm (5.5” x 8.5”).One Rep Max: The workout log has a place to record your 1RM (One-Rep Max). This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. To calculate your One-Rep Max, see the information in our Workout Chart template. Only by keeping yourself accountable day after day, you’re able to work toward your fitness goals regularly. This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal. What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period.

Measuring 19cm x 23.4cm (7.5" x 9.25" inches) it can slot easily into most gym bags and is a great 90 day fitness journal for anyone looking for something upbeat and basic but with everything you need to guide you through the first three months of your fitness journey. Print a Workout Log - bodybuilding.com - After creating your workout log online, you can save it as a PDF or an Excel file. Notes; specify the muscle groups you want to develop, note the supplements you take, your well-being, and the pros and cons of your current programThe Habit Nest Weightlifting Gym Buddy also includes 'Double Pro Tips', diagrams for each move, and space to note how much weight you're lifting for each rep. Each day's workout within the journal's program is broken down to two primary muscle groups with 4 exercises of 3 sets per muscle group. For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds).

The Clever Fox fitness planner is a great choice if you're looking for a physical fitness journal that combines your exercise log with your diet planning. You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc.) here. Free Fitness Journal Printables – Final Thoughts

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Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag.