Meal prepping is the practice of preparing a large amount of food, often a week’s worth, in advance. It could help you eat healthier by emphasizing portion control, reducing the time you spend in the kitchen, and making you more aware of what you eat. But, if you’ve never done it before, you probably have some questions about how to begin. The first key to minimizing inflammation is cutting foods that cause it. “An anti-inflammatory diet is one that includes minimally processed foods,” Zumpano says. “That typically means staying away from anything that comes in a box or a bag, or anything that has a laundry list of ingredients — especially if they start with sugar, salt or a processed oil and include ingredients you don’t recognize.”

Finding the right anti-inflammatory diet for you is a matter of personalization and finding the foods that trigger your inflammation,” Zumpano explains. The best way to start is by trying an elimination diet and slowly cutting out potential trigger foods one by one. Everyone’s inflammatory triggers are different, so there are a few reasons you might experience inflammation. Zumpano delves deeper. Chronic illness Low-calorie meals don’t have to be bland! Food blogger Chungah Rhee collects healthy, creative dishes that you can prepare for either now or later, for yourself or a whole dinner party’s worth of people. Each week’s recipes are centered around three ingredients, allowing you to prepare seven days of diverse, delicious meals with minimal fuss and expense. Garcia’s recipes focus on healthy eating and feature ingredient substitution options to make your meals grain-free, dairy-free, and more. 12. Korean Paleo With the holidays approaching, many people’s minds are turning to food. Delicious meals are a staple of many holiday celebrations, and New Year’s resolutions often revolve around intentions to eat healthier in the months ahead. The best anti-inflammatory cookbooks make it easier to find healthy, delicious recipes for the holidays and beyond. Why are anti-inflammatory cookbooks helpful?This makes them good choices if you have certain medical conditions like heart disease or diabetes (or if your doctor has recommended an anti-inflammatory diet). The Mediterranean Diet Cookbook is a great book for those who want to eat healthily and lose weight. unsaturated fats found in almonds, pecans, walnuts, flaxseeds, pumpkin and sesame seeds, and plant oils (olive, peanut, canola). Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day.

Healthy cookbooks don't need to be vegetarian … but they all include a focus on plant-based products, namely veggies and fruits.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Food sensitivity tests can help identify which foods increase your body’s antibody response, too, which may be helpful if you can’t seem to determine a culprit on your own. Do anti-inflammatory diets work? What is an anti-inflammatory diet? It’s a way of eating that helps reduce inflammation, which can lead to chronic pain and other health problems. Here’s how: Day Belly Fix Anti-Inflammatory Cookbook for Beginners: 1500 Days of Easy and Tasty Recipes to Reduce Inflammation, Heal the Immune System and Improve Your Health with A Balanced Diet. 30-Days Meal Plan Mitra S, Lami MS, Uddin TM, Das R, Islam F, Anjum J, et al. Prospective multifunctional roles and pharmacological potential of dietary flavonoid narirutin. Biomed Pharmacother. 2022 Jun;150:112932. doi:10.1016/j.biopha.2022.112932.