Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (25g) – 4.5 Syns Oat beta-glucan 2.7g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol

Below is a list of Syns for Quaker branded products. Some of these can be used as a Healthy extra B so please look for HEXB next to the product. Empty the dry ingredients into a mug, add boiling water until the oats are covered (100ml) and stir straight away. Keep stirring until you have a smooth paste (20 seconds). Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (40g) – HEXB or 7 Syns is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. IngredientsOat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol

Cooking instructions for deliciously creamy porridge made with specially rolled Quaker Oats - no need to add milk! Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns Quaker Oats Porridge to Go Breakfast Squares, Strawberry, Raspberry & Cranberry (55g each) – 10.5 Syns