Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Oats (25%) (Jumbo Oats, Toasted Oats[Oats, Honey, Palm Oil]), Protein Blend (MilkProtein, Whey Protein Concentrate [Milk]), Maltitol Syrup, Vegetable Glycerine, Glutamine Peptides (Hydrolysed WheatProtein), No Added Sugar Chocolate Coating (7.5%) (Isomalt, Sucralose, Palm Oil, Cocoa. Whey Powder (Milk),Wheat flour, Emulsifier [SoyLecithin] Flavouring), Date Syrup, Rapeseed Oil, Coconut Oil, Flavouring Oats (25%) (Jumbo Oats, Toasted Oats[Oats, Honey, Palm Oil]), Protein Blend (MilkProtein, Whey Protein Concentrate [Milk]), Maltitol Syrup, Vegetable Glycerine, Glutamine Peptides (Hydrolysed WheatProtein), No Added Sugar Chocolate Coating (7.5%) (Isomalt, Sucralose, Palm Oil, Cocoa. Whey Powder (Milk), Wheat flour, Emulsifier [SoyLecithin] Flavouring), Date Syrup, Rapeseed Oil, Coconut Oil, Flavouring

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Oats (25%) (Jumbo Oats, Toasted Oats[Oats, Honey, Palm Oil]), Protein Blend (MilkProtein, Whey Protein Concentrate [Milk]), Maltitol Syrup, Vegetable Glycerine, Glutamine Peptides (Hydrolysed WheatProtein), No Added Sugar Chocolate Coating (7.5%) (Isomalt, Sucralose, Palm Oil, Cocoa Powder, Emulsifier [SoyLecithin]), Date Syrup, Rapeseed Oil, Coconut Oil, Flavouring Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level