When you’re exercising, you lose a lot of water and salt through sweating. To replace the fluid lost and to be able to recover properly from the exercise, it’s important to drink enough water and stay hydrated. Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.

It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day. Everyone should aim to eat a balanced but varied diet to remain happy and healthy, but this is even more true when engaging in an active lifestyle so you can match your energy needs. An inch of movement will bring you closer to your goals than a mile of intention. Start taking action‼ Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.

A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger. Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. More importantly, the better rested you are, the abler your mind and body are to function properly, including at the gym. Those who are better rested often feel more motivated and ready for their workouts. Tip 3: Eat well okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G

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Strength. Power. Confidence. These are the ingredients of a workout that feels as good as it looks. My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey