I wouldn’t recommend wearing these for runs longer than 1km at a time, and if you plan on running regularly I’d definitely recommend a specialist running shoe. Weightlifting Take your training day to the next level in the Disperse XT 2 Training Shoes, an update to an inimitable training shoe that sits at the nexus of performance and design. This reimagining of our original Disperse features the same super lightweight materials and promotion of agility matched with a modernised upper and bolder, more eye-catching design elements. FEATURES & BENEFITS My first impressions of the Zone XT when unboxing was that the shoe didn’t look as good as I’d hoped. The Zone XT offers a much better experience than wearing a traditional running shoe, due to the low heel drop, and firm foam under foot. High Intensity Training (Burpees, Box Jumps, Kettlebells, Lunges) On the bottom of the shoe, the outsole has a thin layer of grip, with grooves to enhance the flexibility of the sole.

Box jumps didn’t feel especially explosive, and my foot moved around quite a lot during burpees. As an all rounder, they were better than wearing a running shoe here too. Overall Stylish enough for the streets and serious enough for sport, our Disperse XT 2 Training Shoes are must-haves for both casual and serious athletes. Lightweight and agile but able to support intense action, with a breathable mesh upper, comfortable cushioning, forefoot flex grooves for fast twitch motions and a zoned rubber outsole for durability and traction, this premium pair is ready to get moving. Take your training day to the next level in the Disperse XT 2 Training Shoes, an update to an inimitable training shoe that sits at the nexus of performance and design. This r...It didn’t feel cushioned or particularly stable, but did the job it said it would, and performed in this type of workout. SoftFoam+‎: הסוליה הפנימית הנוחה של PUMA שמאפשרת הכנסה קלה של כף הרגל ונוחות מתמשכת עם ריפוד רך לכל צעד לאורך היום To conclude, it took me a while to make my mind up on this shoe. First impressions weren’t too good, but it then went on to perform OK in testing and for a low price training shoe it did the job. The insole is made of a singular material and depth spongy foam, which gives some comfort under foot, but flattens easily in areas where there is more weight (ball of the foot and heel).

My feet moved around in these too much for my liking when lifting heavy weights, e.g. squats or deadlifts, but if you are just starting out lifting weights. The Zone XT features a knitted upper, which feels very light, and is one of the most breathable shoes I’ve ever worn. Walking to the gym on a cold day, my feet were freezing, but stayed comfortably cool during workouts.Due to the upper being so thin, every movement of the toes could be seen, and gave the shoe an odd shape at the front. There have already been new colorways launched since the initial shoe launch, and cover a variety of styles to suit all tastes, from bright multicolors to neon pink, to monochrome, and they look great with leisure wear and also outside of the gym.