Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.

SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).