it is completely a post workout protein drink,if u r working on ur muscles daily then this is must have thing. Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey peptides), cocoa powder (processed with alkali), sunflower and/or soy lecithin, natural and artificial flavor, acesulfame potassium. dont think tat u will b like Hulk in just 1 month, it will take time if u r talkin it with proper diet.

Optimum Nutrition 100% Whey Gold Standard (5lbs) Extreme Milk Optimum Nutrition 100% Whey Gold Standard (5lbs) Extreme Milk

Fewer boxes & transactions:You won’t be billed for this item until it ships with your next AutoshipThe Gold Standard ® for protein quality, fueling over 2 billion workout recoveries worldwide since 1988. For Muscle Support & Recovery. 24 g Protein - Helps Build and Maintain Muscle. 5.5 g BCAAs - Supports Endurance and Recovery There is no option for hard workout.. On gold whey protein helps u to reach the one level up.. being a fitness freak I ll tell u this is d best supplement amount all brands.. Our receiving department does its best to verify and then enter the correct "Best By" dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.