Side effects to ginger are rare, and usually only occur when the herb interacts with certain medications.

Hasani H, Arab A, Hadi A, Pourmasoumi M, Ghavami A, Miraghajani M. " Does ginger supplementation lower blood pressure? A systematic review and meta-analysis of clinical trials." Phytother Res. 2019;33(6):1639-1647. doi:10.1002/ptr.6362 Ginger shots have gained extreme popularity in recent years", says Reema Patel, a London-based dietitian. "Typically, the shots are concentrated ginger juice, and may also contain honey, turmeric, cayenne pepper, or orange and lemon juice."

The rise of the ginger shot

Swap the lemon juice for fresh orange juice. Or, for a fruitier shot, include the lemon juice and swap the water for fresh orange juice. We used to buy Moju Ginger Shots from the supermarket during the winter months to boost our immune system, but they are very expensive considering they are made with fairly budget friendly ingredients and they take just a couple of minutes to blend up yourself. This copy cat recipe is pretty is spot on and really cheap to make! One way to make your morning boost of ginger count is to search for organic ginger shots. If eating organic interests you, be sure to look for a ginger shot that comes 100% certified by a recognised organic certifier like EcoCert or the Soil Association.

It’s not a miracle cure and won’t have you shedding weight through the day but every little helps and it definitely puts you in the right direction. How Much Ginger Should I Use? As with most things in life, its all about moderation: "Researchers remain uncertain regarding the maximum safe dosage of ginger and appropriate duration of treatment," adds Rice. Side effects Honey - This is optional, but we always add it. Not only does it add a little sweetness, but we use Manuka honey which has lots of health benefits. More on that below! You can use regular honey though if you prefer. Make sure you give it a stir to mix the honey in and get it down! A great winter warmer and the best ginger shot for colds Vitamin C Boost Ginger powders either come as concentrated ginger shot powder or as an all-round ginger powder that can work as a shot but goes best in smoothies, juices or tea. The two benefits of powder over shots are their extended shelf-life and lower price per serving which is why so many ginger enthusiasts are turning to powders for their morning fix.

Maple syrup(optional): a lot of popular brands use honey in their ginger shots to blunt the spicy taste of ginger. I try to avoid sweeteners to be honest, but if you’re new to ginger shots, it’s a great way to start. Any sweetener works here.

Lemon: the bright taste of lemon smooths the edge of the spicy ginger. The lemon ginger combination is very popular. You have most likely encountered lemon ginger tea, lemon ginger water, lemon ginger lemonade, etc. Freshly squeezed lemon juice is best, but bottled lemon juice works in a pinch.

Just juice the ginger, squeeze the lemon in a citrus press and add a squeeze of local honey to taste. First, wash the ginger thoroughly and shop into coarse pieces. Thoroughly remove the peel from the lemons and tangerines and roughly chop the fruit. Wash and core the apple and coarsely chop it as well. Other than ginger shots (or ginger lemon shots), they are also often labeled as wellness shots, ginger elixirs, or ginger tonics. The main ingredients arefreshly squeezed ginger juice and lemon juice, but other ingredients, such as coconut water, honey, or cayenne pepper are quite frequent as well.

Multi Purpose Travel Bottles - These round mini sample bottles are great for ginger, turmeric shots, hot sauce, juice, DIY essential oils, tincture, perfume oils, potion, juicer and other liquids. It is not always clear what is actually contained in the drinks that you can buy. If you make your own power drink, you know what’s in it and can be sure that the ginger shot is free of preservatives or flavor enhancers. What makes Ginger Shot so healthy? With that said I want to share some of my favourite ginger shot recipes I’ve tried over the years. Immunity Booster Ginger Shot Recipes Strain. Transfer the content of the blender into anut milk bag or a cheesecloth and strain it into a container, squeezing the pulp to get as much of the liquid out as possible.Unlike Superfood World's ginger powder, Exzo's is highly concentrated, making it the real deal! There's enough in just the one 40 g bottle to make up 30 powerful ginger shots to give your body a whole month's worth of goodness. Four: Place a nut milk bag, cheese cloth, or muslin over a jug, and empty the ginger mixture into it. FOOD GRADE - These small juice bottles are made of food grade PET materials. It's BPA Free, no chemical leaching which is safe and tasteless so you can fully enjoy your drinks. Add lemon juice.Take the whole lemons and roll them against the kitchen counter (or any hard surface).This will help break the membranes in the flesh of the lemon, causing the lemon to spill out more juice. Squeeze the lemon juice into the container with the ginger juice. Jamu juice: jamu is a traditional anti-inflammatory drink from Indonesia. It is very potent drink with a strong flavor so it might take some getting used to. The taste is earthy from turmeric, spicy from ginger, tart from lime, and sweet from honey.