If you don’t have a lot of space in your house, apartment, wherever then a reflex bag is perfect. It doesn’t weigh a tonne, you won’t have to hang a punching bag stand as all reflex bags are freestanding. Reflex bag vs punching bag This one is great if you’re looking to improve your speed. MaxxMMA’s patented step-less tension adjustment allows for a more accurate reaction from the punches that you land. Like with other Everlast products, they offer a warranty guarantee with it. With this reflex bag, they offer a 120-day warranty. This is much less than their 2-year warranty guarantee on their water punching bags. But still, it’s good that they offer any warranty as some of their competitors don’t. Pros

Ringside Cobra Reflex Boxing Punching Bag (New Version), Black

As with the cobra bag, this bag is also height adjustable. It starts at 49 inches and can be as tall as 69 inches. The plastic base is what keeps the stand in place, this can either be filled with water or sand. Water is obviously easier, but sand is heavier. The actual bag material uses a synthetic leather cover with foam material underneath. It’s very easy to assemble too. Everything screws in easily and the pole is connected to the base with a clamp. Its rapid rebound action is sure to develop yourhand-eye-coordination, guarding, hand speed, foot/body/head movement, spatial awareness & more! Key things to look for are the minimum and maximum height, as well as the speed options. Any product from Ringside or MaxxMMA will work well. Both brands offer an experienced and more beginner type of reflex boxing bag.The height range for this reflex bag starts at 52.7 inches and the maximum height is 68 inches. This makes it good for teenagers and adults. Another one is a heavy bag. Boxers use these to work on their strikes and to build up power. Then there’s the speed bag, which helps you with your speed and coordination. There are some comments that the inner bladder of the bag can deflate easily after use. This means you’ll have to pump it up occasionally. But, there have been some reports of the inner bladder breaking completely. If this happens MaxxMMA will replace it so make sure to reach out to them if that’s the case. Pros The Move It smart reflex punching bag is the most technologically advanced bag on this list. It comes fitted with a 6-axis gyroscope sensor which connects with an app on your phone via Bluetooth. From this you’ll be able to see your average punch speed, number of punches, and punch accuracy. This all comes to you in real-time, making it a great way to practice. As a general rule, better quality materials will last you longer but they will also be more expensive. That’s why you shouldn’t feel bad about splurging on the more expensive reflex bags because you’d know you’re getting what you’re paying for.

Grodex USA

If you think about it, no other piece of equipment can help you build up your coordination, speed, precision, accuracy and mobility all at once. Why pass up the chance to have a reflex bag that can do all of this for you right in the comfort of your own home? If you’re of average height, this won’t matter as much. But if you’re bit on the shorter or taller side, this is something that you really have to look out for. One of our most popular punching bags, the Cobra Reflex Bag, has been redesigned to provide even more benefits for competitive athletes and fitness enthusiasts alike. Totally free-standing, it can be conveniently placed where ever you need it, whether it’s in the gym, home workout area, or even your office. The industrial grade, rapid-rebound spring guarantees a lightning fast return of the bag every time, so you can build speed, hand-eye coordination, strength and conditioning. The foam filled punching bag requires no inflation and is ready to use right out of the box. Develop the speed of a cobra with the Cobra Reflex Bag! But this one really meant for just speed training. A lot of users report that it tends to topple over if you hit it really hard. We can attest to this. Did we help you find the best reflex bags for your style of MMA training? Share this post with your friends!If you plan to do this regularly, then it’s even more important that you take all the precautions you can to avoid any injuries. They’re pretty small and compact too, making them perfect punching bags for apartments or a perfect addition to any home boxing gym. And they’re generally very easy to set up. If some assembly is required, mostly it’s just screwing things together, filling the base with water or sand, and of course inflating the bag. You want to be able to adjust the height of your free standing reflex bag to match your stature. This is also a pretty useful feature to have if you intend to share your reflex bag with someone else. Either reflex bag from Protocol is great for use indoors or outdoors. Although the bags are slightly different, the plastic base remains the same. You will need to fill the base with water or sand to make sure that it doesn’t topple when using it. The difference between the two children versions is one is smaller in height. As well as the smaller kids version has a plastic fillable base. But, the youth version has a stand-on board where you place your foot when punching the speedball. Pros