Because of The Cereal School, you can enjoy all of your childhood cereals with flavors like Cocoa, Fruity, Peanut Butter, and Cinnamon Bun. What’s more, they have single-serve cereal pouches that you can pour milk into for a breakfast on the go. So how many carbs are in Catalina Crunch keto cereal exactly? Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs. While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet.

Catalina Crunch Keto Sandwich Vanilla Creme Cookies Catalina Crunch Keto Sandwich Vanilla Creme Cookies

The Ingredients: Milk Protein Isolate, Peanut Flour, High-Oleic Sunflower Oil, Peanut Oil, Tapioca Fiber, Salt, Monk Fruit According to the FDA, 316,980 pouches of ready-to-eat pouches were recalled due to the presence of a foreign object. These products were distributed in the following states, and online:

For another great tasting alternative to traditional cereal we often turn to Magic Spoon cereal also.

Catalina Crunch Keto Sandwich Chocolate Vanilla Cookies Catalina Crunch Keto Sandwich Chocolate Vanilla Cookies

Although this is marketed as a better for you cereal, keto and, low carb dieters, you can take this one off your list of options. Like many of the cereals you find on your grocery store shelves, this cereal is loaded with sugar and a long list of unrecognizable ingredients. The keto-friendly and low-carb cereal options we discuss are not based on whole wheat and grains, but instead use seeds and nuts for a filling, nutritious, and low carb option. The low carb cereals we like tend not to use sugar to make their cereal taste good, but rather keto-friendly sweeteners and different ingredients like nuts to add flavor and crunch. The Ingredients : Almonds, Pecans, Pepitas*, Honey*, Walnuts, Coconut Oil*, Sunflower Seeds*, Flax Seeds*, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut*, Vanilla Extract, Cinnamon. There are a lot of new sweetener technologies coming out of Israel, a lot of new maskers that help improve flavour. We’re always looking at how we can improve the product as opposed to just sitting on our laurels.Bananas are naturally full of carbs —think of fruit as nature's candy —making them inherently not very keto friendly. However, if you're already keto-adapted and craving a banana, factor it into the rest of your carbs for the day! What cereal is the highest in fat? Since there’s around 15g net carbs in each serving, this cereal is not the best option for a low carb, keto diet. However, if you or someone you know is looking for a hypo-allergenic option, Three Wishes cereal has very few ingredients and no allergens! As for ingredients, this granola cereal has one of the highest fat content due to the nuts and coconut oil, which may keep you satiated longer than the other options. But if you don't want to consume any added sugar, then this granola is not for you. You'll see honey, dried cranberries, and apple juice concentrate on the label contributing to 4 grams of added sugar. Not to mention that with higher protein, non-GMO ingredients, far lower net carbs and free from sugar, it’s by far the healthier alternative and a delicious swap for anyone transitioning to a ketogenic diet.

Catalina Crunch Recalled? What You Should Know Why Was Catalina Crunch Recalled? What You Should Know

Catalina Crunch is evolving its business plan as the once keto-centric breakfast cereal start-up responds to the “ebbs and flows” of US health-food trends. In comparison to Cinnamon Toast Crunch, the Magic Spoon Cinnamon flavor has 11 more grams of protein and 28 grams fewer net carbs. We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low. But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly? Other Attributes:: No Grains, No Wheat, No Corn, No Rice, No Peanuts, No Oats, No Soy, Vegan, Plant Based, Only 3g Added SugarsFewer boxes & transactions:You won’t be billed for this item until it ships with your next Autoship JW : If you look at two years ago, we had triple-digit growth but from a small base. Last year, we had high double-digit growth and this year we’re continuing to see double-digit growth. Our growth rate continues to be very strong, although it’s slowing a bit because the base has gotten so large. JF: What is going to be the next big thing for Catalina Crunch? Move over, sugary Cap’n Crunch: there’s a new cereal in town. Catalina Crunch definitely lives up to its name – after all, it’s long-baked for maximum crunch. That trademark texture will give in slightly when left to soak in milk, but expect to wait a while. JW : I think we’ve got the supply chain in a pretty good situation. One of the things that we’re doing, which is where we see a real opportunity, is bringing more automation into our facility. As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. Best part? Each Keto Granola flavor is less than 3g net carbs per serving AND is as amazingly delicious as our other products.

Catalina Crunch Review Is It ACTUALLY Keto? - KetoConnect Catalina Crunch Review Is It ACTUALLY Keto? - KetoConnect

The type of Sunflower Oil used in Catalina Crunch is High-Oleic Sunflower Oil, which does contain far less linoleic acid than standard Sunflower Oil. This makes it much more stable when heated. There’s also a very small amount of fat per serving – only 6 grams, which is around one and a half teaspoons. Dark Chocolate, Cinnamon Toast and Maple Waffle: How Many Flavors Does Catalina Crunch Come In? The Dark Chocolate flavor is a great substitute for Cocoa Pops, while Chocolate Banana is an out-of-the-box but super tasty option. Our personal favorite flavor? It has to be Cinnamon Toast – there’s no debate there. Enjoy seven flavors of Paleonola: Original, Maple Pancake, Cinnamon Blueberry, Pina Colada, Chocolate Fix, Apple Pie, and Pumpkin Pie. JW : We’re still predominantly in the US; we do a little bit of business in Canada but only online, and then we do some selling in some international markets but it’s pretty opportunistic. JF: I guess that means there’s plenty of demand in the US?The unhappy customers complain that the Original flavor is too bland, but state that they'd like to try the flavored granola options. We had a similar reaction. There are so many buzzwords marketers have put out there to sift through to get the real nutritional information. First, let's discuss what the term "healthy" means. "Healthy" defines food as having "healthy" amounts of specific nutrients such as certain vitamins, total fat, cholesterol, saturated fat, and sodium. The word has been thrown around way too loosely for decades, and the official definition has been held in questionable status for years. In terms of our keto-friendly goals , just because a cereal may be widely thought of as a generally healthy breakfast cereal doesn't necessarily mean it fits in a keto diet. Many kinds of cereal are all about whole grains —carbs that can be suitable for specific diets but are not keto-friendly. Moreover, many cereals that food manufacturers like to label as "healthy" are still loaded with sugar to draw consumers.