Hands-free breast pumps can give breastfeeding parents the opportunity to go untethered while pumping, giving you more freedom to use your pumping time however you see fit. While you can't exactly run laps since you'll have to be careful that they don't leak, parents can fold some laundry or engage in some gentle chores while doing double duty. Breastfeeding comes with a number of health benefits for both mum and baby, but expressing can also be a handy alternative for the following reasons:

Wearable breast pumps have been cleverly designed to fit discreetly into your bra, allowing you to move freely without being tied down by cords or attachments. This hands-free feature makes it easier to pump in different settings, whether you're at work, travelling, or simply out and about. What’s the best wearable breast pump to buy?Adjust suction levels Customise suction levels to mimic your baby's nursing rhythm and your comfort level. Gradually increase or decrease suction to find what works best for you.

Yes, it’s one of the most expensive models available, but for ease and convenience, you can’t get much better. Poppy O'Neill is a Content Editor at Mumsnet and a mother of two. She's been researching and reviewing baby and child products for 2 years, with a particular focus on baby essentials, toys and books for toddlers and outdoor play equipment. From potties to paddling pools and bunk beds to bedtime stories, she loves to deep-dive into research and find the best products out there.Stay relaxed as this can enhance milk flow. Find a comfortable and quiet space and consider using relaxation techniques or looking at pictures of your baby to encourage letdown.

Every single time you use your breast pump, make sure the equipment is sterilised and your hands are clean. 'This will ensure that there is no risk of cross contamination to you, or your baby,' explains Eilis. 'Babies are building their immune system, so it is important to reduce the risk of infection.' Relax Read the guide: Make sure the pump is attached correctly before you get started. 'Ensure attachments are fitted properly to ensure the pump works – many pumps come with different-sized attachments to fit it to your own breast for optimal performance and comfort,' says Bland. 'Many manufacturers have resources online which will have useful videos or step-by-step how-to guides.' The Fraupow Wearable Breast Pump looks really good and feels like it is a quality product. It comes with lots of attachments that can be a little daunting initially but I soon for the hang of it. I liked the strap for your bra to ensure that everything fitted comfortably. The little storage bag was a really useful addition and meant that it was easy to take the pump out and about with me when I needed to. Hello, I am a mum of two and had my second child in October 2022 and I have been asked to review the new Fraupow Wearable Breast pump for Parenting Expert. There are 10 years between my children, and so much has changed since my firstborn – I am not sure that wearable breast pumps even existed when I had my first child. I was therefore excited to give this a try. My partner has been very supportive throughout pregnancy and birth, trying and testing things that could help our family life – what works best for us isn’t always best for others and we both like trailing new gadgets, especially where our new baby is concerned!

Single or double pump: Double | Power source: Rechargeable battery| Number of settings: 2 modes and 9 suction settings | Closed system: Yes | BPA free: Yes | Warranty: 1 year for the unit and 90 days for the parts What we like