This process has been seen to help improve oral hygiene when practiced correctly and regularly and used alongside normal dental hygiene practices like brushing teeth and flossing. In a 2015 study, published in the American Society for Microbiology, researchers reported that coconut oil has an anti-fungal effect, and that feeding mice a coconut oil-rich diet reduced the size of the population of candida in their guts. 6 3 ways to give your nails a coconut boost Coconut Oil has provided the main source of fat in the diets of millions of people for generations in tropical parts of the world. It is now known that the fat in coconut oil is unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food. What is coconut oil used for? Conditioner: Coconut oil may help strengthen the hair shaft and prevent breakage. You can use coconut oil as an alternative to standard conditioners. Or add a few drops of the oil to your usual conditioner to boost its smoothing effect.​ Coconut oil is also all-natural, whereas some lip balms may contain additional, synthetic ingredients. 18 9.Use for cleaning make-up brushes

Coconut oil is pretty versatile too! As it is solid at room temperature, it can be used as an ingredient in baking and cooking as a replacement for vegetable oil or butter in recipes, as well as a cooking aid. You can also use it for greasing baking pans – so it’s definitely worth having in your cupboard.

Just to add to its skin-loving properties, coconut oil is also great for enriching dry skin with much-needed moisture. This tropical oil helps to moisturise dry skin by keeping it hydrated and helping the skin barrier.

Fungal nail infections are usually caused by the athlete’s foot fungi spreading to the nails, but they can also sometimes be caused by yeasts, like candida. 5 The best coconut oil for hair, skin and teeth: unrefined, cold-pressed (extra virgin) coconut oil. The purer the better when it comes to non-food use of coconut oil.Use it at night: It takes time for hair to absorb coconut oil, so if you use the oil in the morning, your hair can look and feel greasy. Instead, apply it at night, then shampoo in the morning.