If you haven’t got a person you can hug at them moment you can do it yourself and you’ll stick experience an oxytocin boost. Don’t forget spicy food, which is also stimulating for the body, cutting back can really help with hot flushes. In fact, Qi gong, an ancient form of meditative movement is promoted in Chinese medicine for this very reason.

DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST

The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. If you're under 45 and have noticed your periods becoming infrequent or stopping altogether, you should speak to a GP. In Chinese medicine stress agitates our Liver energy which is so important for the smooth flow of hormones and a common source of menopause heat.I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. She offers both in person and remote treatment incorporating the use of essential oils to activate specific acupuncture points.

Menopoised® Embrace Cool Aromatherapy Oil Menopoised® Embrace Cool Aromatherapy Oil

The emotion associated with them is fear, when they’re out of balance we are fearful and when we’re fearful it can impact their ability to do what they need to do. Use regularly throughout the day to support your wellbeing or as and when you feel you need it on your pulse points. If you’re looking for natural menopause treatments that really work and seeking relief from your menopause hot flush why not give this ancient ritual a try. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help with a low mood and feelings of anxiety. I’ve always wrestled with stillness, it just doesn’t come naturally to me but, as I age I know it’s what my mind and body need.

Menopause heat is such an obvious, seemingly unavoidable outward sign of the change that they just can’t be ignored by us and everyone around us. During our time together I’ll introduce you to the theory of the ‘Chinese Clock’ which explains that each organ has peak energy at a specific time of day. However, hormone levels go up and down all the time, even during the course of a day, so the test can't really pin down what's going on. We combine it with calming geranium, clarifying lemon and moving peppermint to make a beautiful blend to help you Embrace Cool in more ways than one. For example, the ovaries may need to be removed during a hysterectomy (an operation to remove the womb).

Menopause - Treatment - NHS

Naturally caffeine free products such as herbal teas are a great alternative for tea drinkers and can be a great help with hot flushes 4. Menopause heat can be caused by a few problems but there’s one organ involved in around 95% of cases – the Kidneys. If you're taking the combined pill, you'll have monthly period-type bleeds for as long as you keep taking the pill.The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). Chinese medicine is fond of explaining how it works with the use of analogies, particularly those associated with nature.