Lifestyle changes and clinical interventions can improve sperm DNA damage. Measuring and understanding levels of sperm DNA fragmentation is so important to help more men become dads. Some sperm DNA damage happens when sperm are being made; by snapping some of the DNA strands. This can’t be prevented, but men do have the power to reduce the DNA damage caused by lifestyle hazards like smoking or being overweight . With the right understanding and advice, men can protect and improve their sperm health. Where can you get tested?

Think of it this way. A cheap test from the supermarket may tell you that you have a normal sperm count and you could carry on with your fertility journey assuming everything is fine. But what if all of those sperm cells were dead? Or not swimming? You would still be struggling to conceive and would have no idea why. Use ExSeed if you have been trying to conceive naturally without success for six months. This will give you an insight into whether your sperm cells are as healthy as possible. This also gives you time to improve your lifestyle based on the results before seeking medical advice, which is recommended after you have been trying to conceive for one year. You can share the results and video from ExSeed with your fertility doctor. Klinikk Hausken works closely with ExSeed Health, and it is now easy for you to test sperm quality at home in a private environment. The test can also help you with lifestyle changes that can improve sperm quality. If you later consider fertility treatment, you can take the test to our clinic for further examination. We recommend a regular sperm test and analysis at the clinic for those who have already started the fertility treatment process. The test gives you answers to the following: Non-progressive motility (NP) – sperm that don’t travel in straight lines, or swim in small tight circles.The Semen Quality Score combines measurements of your sperm cell concentration (the number of sperm cells per millilitre of semen), sperm motility (how well the sperm can swim) and semen volume. ExSeed measures more markers of sperm health than many other home sperm tests available on the market. Organophosphates: These pesticides are widely used in agriculture and are also found in some household products. It takes approx. 1-2 minutes before the analysis is performed, and the result is displayed directly in the app. Try to get most of your nutrients from whole foods but give yourself a boost with a good male fertility supplement (our ExSeed Multi can help with that) Pesticides are chemicals used to kill pests, such as insects, rodents, and weeds. They are widely used in agriculture, on lawns and gardens, and in homes and buildings. Some pesticides are also used to control pests in stored food. How Can Pesticides Affect Sperm Health?

Improved Timing for Conception: Understanding your sperm count helps determine the optimal times for conception attempts. Armed with this knowledge, you can maximize your chances of achieving a successful pregnancy. It’s really hard to avoid sugar when consuming caffeine – and even sugar-free alternatives will contain artificial sweeteners which also aren’t great for your fertility or overall health. A varicocele is a condition where veins in the scrotum become enlarged and entangled. This impacts blood circulation and healthy sperm production and has been known to cause issues with sperm motility. How can I improve my sperm motility? Not only is sperm DNA part of your baby’s blueprint, but the quality of your sperm DNA will help fertility experts predict the fertility treatment with the highest likelihood of success for you. This means that you could potentially improve your chances of getting pregnant with fewer treatment cycles. Using organic produce: Organic produce is grown without the use of pesticides, so it is a good way to reduce exposure to these chemicals.

What are the Common Pesticides of Concern?

Controlling the accuracy of a test can be hard for people who are not medically trained. The easiest way is to look if the test has a CE certification as an In Vitro Diagnostics device (IVD). This ensures the device has been validated thoroughly and is safe to use. If the test is certified, the manufacturer will have to provide the accuracy in the instructions for use. Make sure to use The World Health Organization (WHO) guidelines as a reference Before we assess the legitimacy of the water test method, let’s emphasize why knowing your sperm count matters: The ExSeed home sperm test is a revolutionary way to test the health of your sperm in the comfort of your own home. With this clever device, you can find out how healthy your sperm cells are and what you can do to boost your chances of conceiving. How does ExSeed work? Reduce the risk of heat damage by avoiding saunas, hot tubs and tight boxer shorts-wearing loose boxers and keeping your phone and laptop away from your testicles

Interfere with hormone production: Pesticides can disrupt the production of hormones that are essential for sperm production. Ok, so it seems like energy drinks and sodas definitely aren’t great for your swimmers – but what about your favourite oat milk latte? Well, another study looked at coffee consumption specifically and found that there was a marked tendency towards lower sperm quality in men that drank more than 3 coffees a day.Firstly you will need to provide a semen sample in the collection cup provided and wait for 15 minutes until it is the correct consistency for testing. Then rotate the specially designed lid of the cup to mix your sample. The measuring scale on the collection cup helps you to read your semen volume, which will need to be entered into the ExSeed app for a thorough analysis. Early Detection of Potential Fertility Issues: Low sperm count ranks among the most common causes of male infertility. By regularly testing your sperm count, you can identify potential issues early, allowing for timely intervention and increased chances of successful conception. Semen does contain a mix of compounds, including zinc, calcium, and proteins, which are also found in various skincare products. However, there is limited scientific evidence to support the idea that applying semen topically can result in significant skin improvements. Anxiety Reduction: Clinical settings can be intimidating, leading to anxiety that’s proven to affect the quality of the sample. The ExSeed home sperm test mitigates this concern, ensuring a relaxed and stress-free experience wherever and whenever you’re most comfortable. Time Efficiency: Time is of the essence, especially for those with busy schedules. The ExSeed Kit saves you the hassle of travel and appointments, providing a convenient and time-efficient way to assess your fertility.