Find sources: "Red Kola"– news · newspapers · books · scholar · JSTOR ( September 2023) ( Learn how and when to remove this template message) Solipuram, R., Koppula, S., Hurst, A., Harris, K., Naragoni, S., Fontenot, K., … Gray, W. (2008, June 5). Molecular and biochemical effects of a kola nut extract on androgen receptor-mediated pathways. Journal of Toxicology, 2009

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What is the kola nut? Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree. It’s generally recommended to limit caffeine intake to less than 400 milligrams per day for most healthy adults. However, those who are pregnant should limit their caffeine consumption to less than 200 milligrams per day to avoid caffeine overdose.

In Nigeria, it is an important cultural symbol for many ethnic groups. It is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine. Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering. One animal model out of Nigeria even found that administering kola nuts to mice led to significant reductions in body weight and food intake compared to a control group, suggesting that this nutritious nut could potentially help support weight loss in humans as well. 3. Could Help Treat Migraines Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits. Find out how to use oregano, and who should… READ MORE Muhammad, S., & Fatima, A. (2014, May). Studies on phytochemical evaluation and antibacterial properties of two varieties of kolanut ( Cola nitida) in Nigeria. Journal of Biosciences and Medicines, 2, 37-42

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Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. Uses The research is still being debated, but it is thought that the phytoestrogens in kola nuts may kill cancer cells and stop tumors from growing. Slow metabolism In addition to bumping up the caffeine content of these products, they also provide a unique taste and aroma. Health Benefits Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements.Salahdeen, H. M., Omoaghe, A. O., Isehunwa, G. O., Murtala, B. A., & Alada. A. R. (2014, March 1). Effects of chronic administration of ethanolic extract of kolanut ( Cola nitida) and caffeine on vascular function [Abstract] You do not have to buy 20 cases of the same product to get the 20 case rate. You can mix and match. Ready to learn more? Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. What Is the Kola Nut? Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite.

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Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments. However, despite having a similar name, they are unrelated and belong to completely different species of plants. Types/Varieties The kola nut is also used as an additive in energy drinks and performance enhancers. In some cases, it is used in the form of an extract or powder.People with certain medical conditions might also be advised not to use products that contain kola nuts. For instance, kola nuts may not be good for people with high blood pressure or certain cardiac conditions due to their stimulant effect. What foods contain kola nut, and how can you start incorporating it into your diet? Depending on where you live, you may have a hard time finding fresh kola nuts for sale at your local supermarket. In other parts of the world, kola nut extract and kola nut powder are much more common than the fresh nut itself. These ingredients are found in many sodas, energy drinks, weight loss drugs and herbal supplements. I expected it to taste like a stronger, less sweet version of Tizer due to the colouration and the fact it claims to be cola, instead it tasted more like overly sweetened cream soda. If you like cream soda I guess you'd like this but if you don't, you won't like this.