The iron is a relatively high 20mg daily dose of ferrous bisglycinate (one of the most effective types of elemental iron, and gentle on the stomach, according to studies), and it’s combined with the amino acid l-lysine. L-lysine is a key component of protein, and vegans and vegetarians are commonly short on it. It helps reduce blood pressure, boosts immunity, and promotes collagen growth (for great skin). Handily, it also helps the body absorb iron.

attributes: "-_--_--_--_--_--_--_-Best match-_-grid-_-search successfull:1>-_--_--_--_--_--_--_-No-_--_--_--_-0-_-0-_--_--_--_--_--_--_--_-Home | Brand: Active Iron-_--_--_--_--_--_--_--_--_--_--_--_--_-1" There are many iron supplements available over the counter. Ferrous sulfate is considered the ‘gold standard’ and is the most commonly recommended form of iron in the UK and Ireland.Iron intake plays a vital role in supporting a healthy pregnancy for both mum and baby but may also lead women to having more enjoyable pregnancies in general, by reducing symptoms such as tiredness or poor functionality. Iron is an essential mineral, meaning our bodies need it for optimal health. However, iron is not produced by the body and that is why it’s important to get enough iron from our diet on a daily basis. Inadequate iron levels is a global problem affecting 2 billion people worldwide, with 1 in 4 women impacted. A woman’s iron needs change over her lifetime with menstruating women, endurance athletes, pregnant and postpartum women having a greater need for iron. This product contains ferric iron, as opposed to the more easily absorbed ‘ferrous’ type which all our other recommendations contain. However, the spray delivers iron straight to the bloodstream via the blood-rich membrane of your inner cheek, so it absorbs extremely efficiently. And you don’t have to worry about whether or not to take it with food. A really nifty product. Insufficient iron is progressive, and is generally described in terms of three stages of increasing severity: Getting the right amount of iron is crucial to the physical health and mental performance of men and women. Women lose an additional amount due to monthly menstruation and have an increased need for iron during pregnancy and breastfeeding. Should women take iron supplements?

Solvotrin Therapeutics is an Irish healthcare development company focused on optimising established therapies through innovation with patent protection. Headquartered in Co. Cork, Ireland, Solvotrin has a growing team with the R&D team members located at Trinity College Dublin. Solvotrin has developed and successfully commercialised the Active platform technology, led by a range of innovative oral iron products branded as Active Iron. Active Iron is now available in 15 markets worldwide. Active Iron has a range of iron supplements that are suitable for preconception, during pregnancy, and postnatally. Active Iron Pregnancy Plus On the other hand, while some foods can inhibit the absorption of iron, other foods and vitamins can enhance our ability to absorb iron. Foods that have high iron content, or increase iron absorption include:Active Iron is different, its unique formula provides 2X better absorption*. As a result, more iron is available for the body to absorb, helping to avoid the common side effects**. Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby.

It can be difficult to get enough iron from food alone, and it’s estimated that between 24-50% of women already have inadequate levels at their booking appointment – the first appointment they have with a midwife. Whilst we can get iron from food, it may not be well absorbed or in the sufficient quantities needed to meet the increased iron requirements at play during pregnancy. Once you develop inadequate iron levels in pregnancy, diet alone can’t increase levels enough. In this case, iron supplementation is recommended.

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Iron in your diet mainly comes from red meat, beans, dark green veg, and nuts and seeds. Unless you eat a lot of this stuff, it can be quite hard to get all the iron you need from food alone, especially if you’ve cut down on red meat for ethical or health reasons. Iron deficiency is also very common in women, especially those who suffer from heavy periods. Are you pregnant and wondering if it’s OK to take iron supplements? In this guide we’ll answer your questions, and help you understand the role iron plays in pregnancy. How much iron does a pregnant woman need? Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly. Covid-19 may be a bigger risk for people whose iron levels are low, according to numerous studies. Iron deficiency – which is the most common nutritional deficiency in the world, affecting an estimated 1.62 billion people – also leads to fatigue, difficulty concentrating, and headaches. So, the best iron supplements can transform your mental and physical wellbeing, improve your ability to work and exercise, and stave off illness. High dose oral iron can often lead to uncomfortable side effects for mum, such as constipation, nausea and diarrhoea – some of which you may be already experiencing during pregnancy.