Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and should press; to a decline for abdominal work and lower chest exercises; and, of course, to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some adjustable weight benches even fold flat, which is an added bonus for space-savers. Your chosen platform should offer reliable traction. If it does, it won’t slip on surfaces such as hardwood floors. Moreover, good traction prevents the stepper from making marks or scratches on any surface. Price Moreover, this tool is strong enough to hold 100kgs of weight at a time. However, if you weigh way above that capacity, how about you try an alternative. Also, since it is made of basic plastic, it may not be safe to use it for extreme workouts. To use an aerobic step safely, place it on a flat surface only. For instance, avoid using it on a rug or carpet. The base’s width and length should be enough to keep your steps hurdle-free. Moreover, the height of the tool should meet your comfort level.

Pinch hazard -there have been complaints that while releasing the feet for extra height, your fingers might get pinched. You don’t need much equipment to create a solid home gym these days. We recently released a detailed buying guide, showing you the best pieces of home gym equipment. A: Yes. Although, it is important to cover up your bench press if you are going to leave it outside. They are not meant to withstand weather and the steel tubing with rust. Q: How Do I Store A Workout Bench? If you are a beginner starting your fitness journey, step aerobics workout is an excellent way to initiate this process. However, to keep you motivated for long, a stepper like the Active Forever board will be an affordable choice to start with.

We have been working with Progressive Sports for many years now, forging a partnership and alliance developing State of the Art fitness products for our International client’s. Working from provisional ideas and “blank sheet” philosophy, they have helped us to take conceptual ideas through to mass production worldwide. From detailed brief “Ideation”, 3D design, rapid prototyping, tool design support and accelerated longevity testing support, their experience and attention to detail has been fundamental to the success of the products. Long may our partnership continue. Leg Brace – The leg hold-down brace is a great addition to a workout bench because it makes it even more versatile. Not only is this useful for weightlifting, as it gives you a secure positioning, but it can also be used to do other workouts like sit-ups. If you’re looking to work on your whole body, the leg brace will come in very handy. However, the width of this bench is 11 inches, and that’s quite ideal. Moreover, this is an adjustable bench that can reach a maximum height of 6 inches. Progressive Sports Technologies maintain a highly skilled research and development team, at-hand to support your project requirements, large and small.

There are a variety of moves you can enjoy using this adjustable platform. However, if you want to target a particular area of your body, look for specific exercises through online tutorials before stepping up on an aerobic stepper. Gym Wear Fitness Cardio Exercises Mental Strength Nutrition Style Grooming Watches Workouts Adventure Health Sex tips for Men When shopping for a weight bench there are three things you need to consider: what you're going to be using it for, the cash you're willing to part with and how much space you can allocate to your new weight bench in the name of a better home workout. Start slowly but increase your speed with time. This routine will make you sweat more and increase your blood flow. It is. However, this simple-looking equipment offers a secure surface to perform various exercises and play a significant role in increasing your blood flow.However, buying the right stepper is an arduous task on its own. With a wide variety of options available, you may find yourself confused between the best and the poor ones. The Phoenix Fitness exercise stepper is exceptionally lightweight and compact. You can store it under your bed or in a corner when not in use. Moreover, it is portable enough to carry it around different spots in your house. Buying an adjustable platform for your UK home gym without considering its height and width will be a complete waste of money. So, make sure your chosen tool meets your workout criteria.