Instead of ¼ cup unsweetened Cocoa Powder you could add additional chocolate protein powder, although the cocoa powder does give these balls a delicious and rich chocolate flavour, probably moreso than if you used only chocolate protein powder A 2021 study highlighted that dates are abundant in polyphenols , especially flavonoids, certain micronutrients, and dietary fiber. These components positively influence vascular health and may help reduce vascular disease in humans. [22] Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you’ll start to make walnut butter, They’re a great source of heart-healthy essential omega-3s – which are great for heart and brain health, among other body functions. Then, add the filtered water and allow the machine to blend for around two minutes until the liquid is creamy and milky-looking. Step 3: Strain the Walnut Milk

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23). When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). Digestive Health: The fiber in dates powder aids in digestion, promotes regular bowel movements, and prevents constipation.

A 100-gram serving of Medjool dates offers a substantial 6.7 grams of dietary fiber , which is known to enhance digestive health by preventing constipation and aiding in stool formation. [14] Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. [3] [4] [5] P.dactylifera is the type species of genus Phoenix, which contains 12–19 species of wild date palms. [6] Melt coconut oil on a low heat, stir through cocoa powder and maple syrup (or date paste – see NOTES).

Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Summary We’ve been waiting for this to happen for months, first it was our warm weather induced procrastination that delayed things (as other things had to be done before the floor) and then our contractor was fully booked until now. This work will transform our downstairs living space – we cannot wait to see the floor in its full glory. So excited. There is archaeological evidence of date cultivation in Arabia from the 6th millenniumBCE. [9] The total annual world production of dates amounts to 8.5million metric tons (9.4 × 10 It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.Use either a nut milk bag, coffee filter, or several layers of cheesecloth over a bowl (if using cheesecloth, it’s easiest to lay it in a sieve – otherwise, you’ll need a second person to hold the cloth while you pour). Then, pour the walnut milk through the nut milk bag. Then squeeze the bag to strain as much liquid as possible from the leftover pulp. You may also use a fine-mesh sieve and press the walnut pulp to drain the liquid.

Spread the chocolate layer on the cool bars, sprinkle with sesame seeds and salt flakes and refrigerate until the topping has set.Date powder, also known as date sugar or date palm sugar, is a natural sweetener made from dried and ground date fruits. Dates are the fruit of the date palm tree (Phoenix dactylifera), and they have been cultivated for thousands of years for their sweet taste and nutritional value. To make date powder, ripe dates are typically sun-dried and then ground into a fine, granulated powder. Plus, by making this walnut milk at home, we’re able to use soaked walnuts (aka activated walnuts), which is even better for our health. In fact, there are several reasons why it’s important to soak the walnuts before blending your walnut milk. Benefits of Soaked Walnuts Walnut milk also makes for the perfect base for an apple cinnamon smoothie (aka apple pie smoothie). How To Make Walnut Milk

I like to use one cup of walnuts to four cups of filtered water and find this makes wonderfully creamy results. However, if you prefer even creamier nut milk, I recommend experimenting with using a 1:3 or even 1:2 ratio of walnuts to water. Just note that the calorie/fat amounts per serving will differ based on the amount of water used. Bone Health: Dates are a good source of minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones. Vitamins: Dates are rich in vitamins, particularly B vitamins such as B6 and pantothenic acid. These vitamins play crucial roles in metabolism and energy production. A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20).

Salt: a pinch of salt helps enhance the nuts’ flavor in a wonderful way and will act as a natural preservative.