Poppadoms typically have around 2 syns per one, making them low in syns, but should still be eaten within moderation since 7 poppadoms could take you well over your daily syn allowance. One thing you should note, though, is that while hummus chips may be calorie-conscious across the board, the fiber and protein content depends on the brand you buy; many options have just one or two grams of each per serving. Add lemon zest. You can add it in addition to the lemon juice for an extra lemony dip (my fave!) or use it instead of the lemon juice to decrease the liquid in the dip since beets add more moisture to the dip as compared to regular hummus. Fun Activity: Making beet hummus can be a fun kitchen activity to do with kids or friends, especially when it comes to seeing the transformation of colors. In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands. Why Are Hummus Crisps So High In Syns?

Although high in syns, they might be a healthier alternative to regular crisps since they have up to 50% less fat. Coconut yoghurt can contain around 10g of saturated fat per 100g - more than full-fat Greek yoghurt (which has 6g per 100g) or plain yoghurt (2.9g). If it’s the flavour you like, try a coconut-flavoured soya yoghurt, which is based on soya beans with a smaller amount of coconut milk added for flavour.

So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not. If you need to exclude gluten from your diet, for example because you have coeliac disease, then these products can be used as occasional treats to replace regular cakes and biscuits. However, the fact that they are gluten-free doesn’t make them healthier – it just means that they don’t contain gluten. They will still come with added sugars and saturated fat just like any other cakes and biscuits. It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps. If you're a fan of O'Donnell'sclassic crisps, you need to make sure you are synning them on the SW plan to avoid spending too many syns. These crisps have varying syns according to the flavour that you choose, but you can expect them to cost between 10-13 syns. They might look more wholesome than potato crisps with their bright colours, but if you look more closely at the nutritional information you’ll see that they aren’t a healthier choice. When it comes to the amount of fat, salt and calories, there’s little difference between these and standard crisps.

To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps. Sandwich Spread: Not only is this perfect as a dip for pita chips, but it can reinvent your sandwiches and wraps for a more vibrant, tasty lunch. You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. Keep an eye on the salt and fat - Some crisp types can be very high in fat and sodium, try to look for crisps which have less than 600mg for 100g and less than 5g of saturated fat for 100g. Frazzlesare a childhood favourite for many of us with their salty bacon flavour, in terms of syns, these crisps are pretty high, having around 7 syns for a 30g bag, meaning you could have up to two bags before using all your syn allowance, however, syns might vary according to the size of the bag.Well, fortunately for you we’ve bought together all of the healthy crisps/alternative to crisps into one handy list to help you decide. What is a healthy alternative to crisps?

If you’re not already obsessed with this dip, you will be after you learn how to make hummus at home. It’s fresh, creamy and perfect for dipping pita chips, spreading on a wrap or serving with vegetables. What Is Hummus?Rather than being deep fried like traditional crisps, popped crisps are placed in a pressurised container to ‘pop’. These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average. Syn Values Of Hummus Crisps The term ‘healthy crisps” does come across like a bit of an oxymoron. So, without contradicting ourselves we should clear up that when we say healthy crisps, what we mean is healthy alternatives to crisps. At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns.