Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Par ailleurs, j'ai trouvé qu'il insistait beaucoup sur le côté compétitif : sa méthode permet de gagner beaucoup d'argent, de sortir de la "médiocrité" par rapport au reste des gens, qui eux n'utilisent pas le Miracle Morning (on appréciera le jugement de valeur émanant de cette idée qu'il répète pendant un chapitre entier...). Personnellement ce n'est pas du tout ce qui me correspond et je vois plutôt cette méthode comme du temps pour soi, prendre du temps pour l'introspection, la lecture, l'écriture et pour leurs bienfaits personnels mais pas forcément dans l'objectif d'être "mieux" que les autres. visualization (5 min). Select a small amount of time to visualize your dreams, just try to imagine all that you want to achieve in the near future, dream and visualize everything with the smallest detail. This process is very nice - it is charged with energy and, oddly enough, very effective, A la fin de ma lecture je ressors plutôt déçue. L'histoire de l'auteur telle qu'il la présente au début est très intéressante et inspirante, c'est indéniablement quelqu'un de très positif avec une grande force mentale.

The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning Les idées lancées par l'auteur et la méthode des Life SAVERS est intéressante et plutôt pertinente au vu de ce qu'on sait sur les bienfaits de la méditation, des exercices physiques etc. mais j'aurais apprécié plus d'explications sur les différents points, plus d'exemples concrets au lieu de simples "Le Miracle Morning a changé ma vie ! Grâce au Miracle Morning ma vie est cent fois meilleure !". The MM is about doing Life S.A.V.E.R.S. which are Silence, Affirmation, Visualization, Exercising, Reading and Scribing. If we wake one hour before our usual time and do these things then we will feel better and do better through the day. If there isn’t much time we can do 6 mins instead of an hour with one minute for each of the savers and that is basically the whole book. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:

Visualization:Experience the power of mentally rehearsing yourself showing up at your best each day Malheureusement on tombe vite dans les clichés du genre. Hal Elrod nous vante encore et encore les bienfaits de sa méthode, qu'il présente comme révolutionnaire, miraculeuse et autres superlatifs en tout genre... Il y a énormément de témoignages de personnes ayant adopté sa méthode et qui ont vu leur vie changer du tout au tout mais sans plus de détails et c'est franchement lassant.

Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer

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exercise (20 minutes), do some exercises every morning. Remember the famous saying "if you do not find time for physical exercise, most likely to have to find time for illness. " Another thing I don’t like is when authors use testimonials from random people in their book and not studies that shows something is truly and statistically significant. I don’t care if Oprah and Bill Gates did this or that and I can now write a book about a made-up thing and put testimonials with random names about how great it is.

minutes of affirmations (positive statements). It has long been proven that people are capable of programming for success. Affirmations are the best way to do this, S - Scribe. This can be either bullet journalling your daily tasks or purging your thoughts in a diary-style entry. Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. reading (20-30 min), read every day for at least 20-30 minutes. Personally, I like to do exercises for speed reading in the morning, and to read already during the day. I think this option is also suitable for a "good morning" Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.A bit about the basic idea of ​​a book - there are a few points or rules you need to do every morning: Niemniej jeżeli ktoś do tej pory nie miał kompletnie styczności z poradnikami o takiej tematyce, to może coś z książki wyciągnąć dla siebie. If you wake up every morning with determination you can go to bed every night with satisfaction. If you wake an hour earlier each day and dedicate this time to becoming the person who is qualified and capable of consistently creating and keeping the level of success you want, your focused, productive successful morning creates focused, productive and successful days. But how do you achieve his miracle morning routine? By the simple process of SAVERS: